# Landmine Press

> A standing press with the end of a landmine bar that works your shoulders, triceps and upper chest.

Page: https://fitnessie.app/exercises/landmine-press/
Type: Barbell · Push
Demo video: https://fitnessie.app/demos/landmine-press/401988478cceffe4.mp4

## How to do it

1. Load the end of a landmine bar and stand facing it, feet about shoulder width.
2. Hold the bar end in both hands against your chest.
3. Brace your core and lean forward slightly.
4. Press the bar up and forward on a diagonal until your elbows lock out.
5. Lower the bar slowly to your chest.

## Key cues

- Bar end resting on your chest
- Press up and forward on a diagonal
- Core braced, torso still
- Bar low in the palm, wrists straight

## Common mistakes

- Pressing straight up instead of on the diagonal
- Letting your torso lean or rock during the press
- Dropping the bar down fast

## Muscles worked

- Primary: Front delts
- Secondary: Triceps and chest

## Equipment

Barbell and landmine attachment.

## References

- [StrengthLog: Landmine Press](https://www.strengthlog.com/landmine-press/)
- [BarBend: How to Do the Landmine Press](https://barbend.com/landmine-press/)