https://fitnessie.app/ https://fitnessie.app/programs/ https://fitnessie.app/programs/3x5-linear/ https://fitnessie.app/programs/5x5-linear/ https://fitnessie.app/programs/greyskull-lp/ https://fitnessie.app/programs/gzclp/ https://fitnessie.app/programs/531/ https://fitnessie.app/programs/531-bbb/ https://fitnessie.app/programs/nsuns/ https://fitnessie.app/programs/texas-method/ https://fitnessie.app/programs/madcow-5x5/ https://fitnessie.app/programs/ppl/ https://fitnessie.app/programs/phul/ https://fitnessie.app/programs/upper-lower/ https://fitnessie.app/exercises/ https://fitnessie.app/exercises/back-squat/https://fitnessie.app/demos/back-squat/f447a4f3320ff218.jpgSquat (Barbell) demoA barbell squat with the bar on your upper back that builds strength in your quads, glutes and lower back.https://fitnessie.app/demos/back-squat/43236983c0dfc2d2.mp432026-10-04yes https://fitnessie.app/exercises/bench-press/https://fitnessie.app/demos/bench-press/a8169a86aa67ba42.jpgBench Press (Barbell) demoThe classic flat barbell press that builds your chest, front delts and triceps.https://fitnessie.app/demos/bench-press/9917991bfb823555.mp432026-10-05yes https://fitnessie.app/exercises/deadlift/https://fitnessie.app/demos/deadlift/8e2641c76505620c.jpgDeadlift (Barbell) demoThe conventional barbell pull from the floor that builds your glutes, lower back and the whole back of your body.https://fitnessie.app/demos/deadlift/a728d4dbf5523697.mp432026-10-05yes https://fitnessie.app/exercises/overhead-press/https://fitnessie.app/demos/overhead-press/7e6a9f8a2ed6b397.jpgOverhead Press (Barbell) demoA standing barbell press from the shoulders to overhead that builds the shoulders and triceps.https://fitnessie.app/demos/overhead-press/f4f515c6a02901e7.mp432026-10-05yes https://fitnessie.app/exercises/romanian-deadlift/https://fitnessie.app/demos/romanian-deadlift/8a34a0353d89aae8.jpgRomanian Deadlift (Barbell) demoThe Romanian deadlift is a barbell hip hinge that trains your hamstrings, glutes and lower back from a standing start.https://fitnessie.app/demos/romanian-deadlift/9ba8e964113f2e39.mp432026-10-04yes https://fitnessie.app/exercises/incline-bench-press/https://fitnessie.app/demos/incline-bench-press/03a0edbc5cdfc10e.jpgIncline Bench Press (Barbell) demoA barbell bench press on an inclined bench that shifts the work toward the upper chest and front delts.https://fitnessie.app/demos/incline-bench-press/beaca1730e62af27.mp432026-10-05yes https://fitnessie.app/exercises/close-grip-bench-press/https://fitnessie.app/demos/close-grip-bench-press/4bc7ef2e8bd963be.jpgBench Press - Close Grip (Barbell) demoA flat barbell bench press with a narrower grip that shifts the work toward your triceps.https://fitnessie.app/demos/close-grip-bench-press/589378081328132e.mp432026-10-05yes https://fitnessie.app/exercises/iso-lateral-row/https://fitnessie.app/demos/iso-lateral-row/a00278e7aa04ecbe.jpgIso-Lateral Row (Machine) demoA chest-supported plate-loaded machine row where each arm works on its own, training the lats and upper back.https://fitnessie.app/demos/iso-lateral-row/0576e638b905814a.mp432026-10-05yes https://fitnessie.app/exercises/machine-chest-press/https://fitnessie.app/demos/chest-press-machine/d347729ab9a92b8e.jpgChest Press (Machine) demoA seated machine press that trains your chest and triceps along a guided path.https://fitnessie.app/demos/chest-press-machine/1b2b4379c98f39f5.mp432026-10-04yes https://fitnessie.app/exercises/machine-chest-fly/https://fitnessie.app/demos/chest-fly-machine/e93827d6addbf392.jpgChest Fly demoA seated pec deck exercise that trains your chest with an even load as you bring the handles together.https://fitnessie.app/demos/chest-fly-machine/767665dd98527931.mp432026-10-05yes https://fitnessie.app/exercises/lat-pulldown/https://fitnessie.app/demos/lat-pulldown/6eae1d4b8f8338c5.jpgLat Pulldown (Machine) demoA machine pulldown with a wide overhand grip that trains the lats, upper back and biceps.https://fitnessie.app/demos/lat-pulldown/d2bc679df68158bb.mp432026-10-04yes https://fitnessie.app/exercises/face-pull/https://fitnessie.app/demos/face-pull/46c2e2cce619cb5c.jpgFace Pull (Cable) demoA cable pull to face height with a rope that trains the rear delts and the muscles that keep your shoulders healthy.https://fitnessie.app/demos/face-pull/51a81b451e18377d.mp432026-10-04yes https://fitnessie.app/exercises/seated-leg-press/https://fitnessie.app/demos/seated-leg-press-machine/8093a7207c3b4327.jpgSeated Leg Press (Machine) demoThe seated leg press is a machine squat pattern that trains your quads, glutes and inner thighs by pressing a platform away.https://fitnessie.app/demos/seated-leg-press-machine/b59e8ad56ee161af.mp432026-10-05yes https://fitnessie.app/exercises/seated-leg-curl/https://fitnessie.app/demos/seated-leg-curl-machine/3955999a75360a91.jpgSeated Leg Curl (Machine) demoThe seated leg curl is a machine isolation exercise that trains your hamstrings by bending your knees against a pad.https://fitnessie.app/demos/seated-leg-curl-machine/75fefddca204f548.mp432026-10-04yes https://fitnessie.app/exercises/leg-extension/https://fitnessie.app/demos/leg-extension-machine/d1ca28ce5f8cb038.jpgLeg Extension (Machine) demoA seated machine exercise that straightens the knees to build the quads.https://fitnessie.app/demos/leg-extension-machine/8c5b266ef8f221b0.mp432026-10-05yes https://fitnessie.app/exercises/standing-calf-raise/https://fitnessie.app/demos/standing-calf-raise-machine/5860051bbf255446.jpgStanding Calf Raise (Machine) demoThe standing calf raise is a machine exercise that trains your calves with your legs straight and weight on your shoulders.https://fitnessie.app/demos/standing-calf-raise-machine/974a3a7fb6310ea8.mp432026-10-05yes https://fitnessie.app/exercises/machine-shoulder-press/https://fitnessie.app/demos/shoulder-press-machine/63ed054388c973e4.jpgShoulder Press (Machine) demoThe machine shoulder press is a seated press that trains your front delts and triceps with a fixed path.https://fitnessie.app/demos/shoulder-press-machine/4dca3d72134b1e45.mp432026-10-05yes https://fitnessie.app/exercises/machine-lateral-raise/https://fitnessie.app/demos/lateral-raise-machine/ba49072d81e9e39b.jpgLateral Raise (Machine) demoA seated machine raise that trains the side of the shoulder along a fixed path.https://fitnessie.app/demos/lateral-raise-machine/34fda1b97e85589d.mp432026-10-05yes https://fitnessie.app/exercises/machine-reverse-fly/https://fitnessie.app/demos/reverse-fly-machine/84b616f48f2a07db.jpgReverse Fly (Machine) demoA seated machine fly facing the pad that trains the rear of the shoulders and upper back.https://fitnessie.app/demos/reverse-fly-machine/671a69e25c9e43ba.mp432026-10-05yes https://fitnessie.app/exercises/machine-bicep-curl/https://fitnessie.app/demos/bicep-curl-machine/cd98dd33de67e949.jpgBicep Curl (Machine) demoA selectorised preacher-style curl machine that trains your biceps with your upper arms supported on a pad.https://fitnessie.app/demos/bicep-curl-machine/6aa778dc3f489838.mp432026-10-05yes https://fitnessie.app/exercises/machine-tricep-press/https://fitnessie.app/demos/tricep-press/cb899bd698d35724.jpgTricep Press demoThe tricep press is a seated dip-style machine that trains your triceps by pressing handles down beside your hips.https://fitnessie.app/demos/tricep-press/635f9753937c192c.mp432026-10-05yes https://fitnessie.app/exercises/machine-crunch/https://fitnessie.app/demos/crunch-machine/7cb4c76367aef540.jpgCrunch (Machine) demoA seated ab crunch machine that trains your abs with adjustable resistance.https://fitnessie.app/demos/crunch-machine/2e3a3fe1208aa7b6.mp432026-10-05yes https://fitnessie.app/exercises/machine-back-extension/https://fitnessie.app/demos/back-extension-machine/c0bac30ef07e43bd.jpgBack Extension (Machine) demoA seated machine exercise that trains your lower back by extending your torso against a pad, with help from your glutes and hamstrings.https://fitnessie.app/demos/back-extension-machine/56f916b6a065ee68.mp432026-10-04yes https://fitnessie.app/exercises/captains-chair-knee-raise/https://fitnessie.app/demos/knee-raise-captains-chair/91537c3eaaf1188f.jpgKnee Raise (Captain's Chair) demoA supported core exercise on a captain's chair where you raise your knees toward your chest to train your abs and hip flexors.https://fitnessie.app/demos/knee-raise-captains-chair/2f853b249ff9172a.mp432026-10-05yes https://fitnessie.app/exercises/ab-wheel/https://fitnessie.app/demos/ab-wheel/26d30358c2b14a80.jpgAb Wheel demoA kneeling rollout with an ab wheel that trains your abs and obliques to hold your trunk rigid under load.https://fitnessie.app/demos/ab-wheel/86572bd3d6604aa4.mp432026-10-05yes https://fitnessie.app/exercises/pallof-press/https://fitnessie.app/demos/pallof-press-cable/0d515804a62c7c52.jpgPallof Press (Cable) demoA standing cable press that trains your abs and obliques to resist twisting.https://fitnessie.app/demos/pallof-press-cable/e96ec6c3413ce67a.mp462026-10-04yes https://fitnessie.app/exercises/cable-wood-chop/https://fitnessie.app/demos/wood-chop-cable/57a4301d5363aadc.jpgWood Chop (Cable) demoA rotational cable exercise where you chop a handle diagonally down and across your body to train your obliques.https://fitnessie.app/demos/wood-chop-cable/2ec9f230b971a48f.mp462026-10-04yes https://fitnessie.app/exercises/kickstand-romanian-deadlift/https://fitnessie.app/demos/single-leg-romanian-deadlift/777fb0f941beea05.jpgSingle Leg Romanian Deadlift demoThe kickstand Romanian deadlift is a staggered-stance hip hinge, mostly on the front leg, that trains your hamstrings and glutes one side at a time.https://fitnessie.app/demos/single-leg-romanian-deadlift/1385e5a6cec9809a.mp462026-10-05yes https://fitnessie.app/exercises/landmine-rotation/https://fitnessie.app/demos/landmine-rotation/f68b075a4cc0c898.jpgLandmine Rotation demoA standing rotation with a landmine bar held in both hands that trains your obliques and abs.https://fitnessie.app/demos/landmine-rotation/122d18c215068bcf.mp452026-10-04yes https://fitnessie.app/exercises/plate-pinch-carry/https://fitnessie.app/demos/plate-pinch-carry/8e790f11405db2be.jpgPlate Pinch Carry demoA walking carry holding a weight plate in each hand by the rim, training your pinch grip and forearms.https://fitnessie.app/demos/plate-pinch-carry/74bcd8a9020e79c8.mp432026-10-04yes https://fitnessie.app/exercises/pull-up/https://fitnessie.app/demos/pull-up/f7644613307e803f.jpgPull Up demoA bodyweight pull with an overhand grip that builds your lats and biceps.https://fitnessie.app/demos/pull-up/a3d6bc7dc0401846.mp432026-10-04yes https://fitnessie.app/exercises/chin-up/https://fitnessie.app/demos/chin-up/3a53ef72af4ffe7e.jpgChin Up demoA bodyweight pull with an underhand grip that builds your lats and biceps.https://fitnessie.app/demos/chin-up/80d1e62f091e3944.mp432026-10-04yes https://fitnessie.app/exercises/push-up/https://fitnessie.app/demos/push-up/923152cc182f90ef.jpgPush Up demoA bodyweight press from the floor that trains the chest, shoulders and triceps.https://fitnessie.app/demos/push-up/1444fd25590bb42d.mp432026-10-03yes https://fitnessie.app/exercises/bent-over-row/https://fitnessie.app/demos/bent-over-row-barbell/625112452c3cde2f.jpgBent Over Row (Barbell) demoA barbell row from a hinged position that builds your lats, upper back and rear delts.https://fitnessie.app/demos/bent-over-row-barbell/27f265f22da3740d.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-bench-press/https://fitnessie.app/demos/bench-press-dumbbell/fb0b103d8d982802.jpgBench Press (Dumbbell) demoA flat-bench press with a dumbbell in each hand that trains your chest, front delts and triceps.https://fitnessie.app/demos/bench-press-dumbbell/64b8f301ae5d66f5.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-incline-bench-press/https://fitnessie.app/demos/incline-bench-press-dumbbell/04aea6253ad94461.jpgIncline Bench Press (Dumbbell) demoA dumbbell press on an incline bench that emphasizes the upper chest, with the front delts and triceps helping.https://fitnessie.app/demos/incline-bench-press-dumbbell/6d6d07fa39257c37.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-shoulder-press/https://fitnessie.app/demos/overhead-press-dumbbell/605ad8304b03902e.jpgOverhead Press (Dumbbell) demoA standing press that drives a dumbbell in each hand overhead to train the shoulders and triceps.https://fitnessie.app/demos/overhead-press-dumbbell/41b3bd9597c3bb90.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-seated-shoulder-press/https://fitnessie.app/demos/seated-overhead-press-dumbbell/874a08697cad001f.jpgSeated Overhead Press (Dumbbell) demoThe seated dumbbell overhead press is a shoulder press on an upright bench that trains your front delts and triceps.https://fitnessie.app/demos/seated-overhead-press-dumbbell/af495e109625b110.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-lateral-raise/https://fitnessie.app/demos/lateral-raise-dumbbell/60562b3494176e64.jpgLateral Raise (Dumbbell) demoA standing dumbbell raise out to the sides that builds the side of the shoulder.https://fitnessie.app/demos/lateral-raise-dumbbell/4182e84e6e9c065e.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-curl/https://fitnessie.app/demos/bicep-curl-dumbbell/dedece42bb698906.jpgBicep Curl (Dumbbell) demoA standing dumbbell curl with both arms that trains your biceps.https://fitnessie.app/demos/bicep-curl-dumbbell/560f1fbae23a7682.mp432026-10-04yes https://fitnessie.app/exercises/barbell-curl/https://fitnessie.app/demos/bicep-curl-barbell/76785fcf1936ecfc.jpgBicep Curl (Barbell) demoA standing barbell curl that isolates your biceps with a heavy, stable load.https://fitnessie.app/demos/bicep-curl-barbell/11997885d2cbb2f4.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-hammer-curl/https://fitnessie.app/demos/hammer-curl-dumbbell/41b5477d0738109d.jpgHammer Curl (Dumbbell) demoA standing dumbbell curl with your palms facing each other, training the biceps and forearms.https://fitnessie.app/demos/hammer-curl-dumbbell/bc58186ee0f037bc.mp432026-10-04yes https://fitnessie.app/exercises/triceps-rope-pushdown/https://fitnessie.app/demos/triceps-rope-pushdown/ac5dc3d50aa16a96.jpgTriceps Rope Pushdown demoThe rope pushdown is a standing cable isolation exercise that trains your triceps.https://fitnessie.app/demos/triceps-rope-pushdown/73c8ab80e1f3e24d.mp432026-10-04yes https://fitnessie.app/exercises/triceps-pushdown/https://fitnessie.app/demos/triceps-pushdown-cable-straight-bar/da00c50b623b1d89.jpgTriceps Pushdown (Cable - Straight Bar) demoThe straight-bar cable pushdown is a standing isolation exercise that trains your triceps.https://fitnessie.app/demos/triceps-pushdown-cable-straight-bar/88e03ff95876f15e.mp432026-10-05yes https://fitnessie.app/exercises/cable-seated-row/https://fitnessie.app/demos/seated-row-cable/2672ef3f172b4bec.jpgSeated Row (Cable) demoThe seated cable row is a horizontal pull on a low pulley that trains your lats and upper back.https://fitnessie.app/demos/seated-row-cable/d1649a49ecee35f2.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-row/https://fitnessie.app/demos/bent-over-one-arm-row-dumbbell/566a9ec057631ddf.jpgBent Over One Arm Row (Dumbbell) demoA one-arm dumbbell row with a knee and hand on a bench that trains your lats and upper back.https://fitnessie.app/demos/bent-over-one-arm-row-dumbbell/07f2d23fe543fb3b.mp462026-10-05yes https://fitnessie.app/exercises/dumbbell-bent-over-row/https://fitnessie.app/demos/bent-over-row-dumbbell/34a9bd3e19c04122.jpgBent Over Row (Dumbbell) demoA hinged dumbbell row that builds your lats and upper back while your lower back and hamstrings hold the position.https://fitnessie.app/demos/bent-over-row-dumbbell/24b65ce7a6a6e7c5.mp432026-10-05yes https://fitnessie.app/exercises/leg-press/https://fitnessie.app/demos/leg-press-machine/529d0d4aabe0c52a.jpgLeg Press (Machine) demoA plate-loaded sled press that trains the quads and glutes without the balance demands of a squat.https://fitnessie.app/demos/leg-press-machine/16b296a7491425e1.mp432026-10-05yes https://fitnessie.app/exercises/hip-thrust/https://fitnessie.app/demos/hip-thrust-barbell/f1bec501f430e194.jpgHip Thrust (Barbell) demoA barbell lift with your upper back on a bench, driving your hips up to train the glutes.https://fitnessie.app/demos/hip-thrust-barbell/a80540bbebffe20b.mp432026-10-05yes https://fitnessie.app/exercises/lying-leg-curl/https://fitnessie.app/demos/lying-leg-curl-machine/fdf003edf9c25129.jpgLying Leg Curl (Machine) demoA face-down machine curl that bends the knees against resistance to build the hamstrings.https://fitnessie.app/demos/lying-leg-curl-machine/14be3a63d34560ed.mp432026-10-05yes https://fitnessie.app/exercises/front-squat/https://fitnessie.app/demos/front-squat-barbell/f58781c52499c20d.jpgFront Squat (Barbell) demoA squat with the bar racked across your front shoulders, which keeps your torso upright and works the quads hard.https://fitnessie.app/demos/front-squat-barbell/d86f1ab406691249.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-goblet-squat/https://fitnessie.app/demos/goblet-squat-dumbbell/96a0bc91379ee201.jpgGoblet Squat (Dumbbell) demoA squat holding one dumbbell upright against your chest, good for learning depth and an upright torso while training the legs.https://fitnessie.app/demos/goblet-squat-dumbbell/ae0bd0d5d490b52d.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-bulgarian-split-squat/https://fitnessie.app/demos/bulgarian-split-squat-dumbbell/e39c41ca310f0bbc.jpgBulgarian Split Squat (Dumbbell) demoA single-leg squat with your rear foot on a bench that builds your quads and glutes, holding dumbbells at your sides.https://fitnessie.app/demos/bulgarian-split-squat-dumbbell/b8267dc59b3ad25d.mp462026-10-05yes https://fitnessie.app/exercises/dumbbell-walking-lunge/https://fitnessie.app/demos/walking-lunge-dumbbell/c9a27b9ab570ecfe.jpgWalking Lunge (Dumbbell) demoA lunge that travels forward one step at a time with a dumbbell in each hand, training your quads, glutes and inner thighs.https://fitnessie.app/demos/walking-lunge-dumbbell/775f99e30438d1b0.mp462026-10-04yes https://fitnessie.app/exercises/dumbbell-lunge/https://fitnessie.app/demos/lunge-dumbbell/d29fd4e69a908651.jpgLunge (Dumbbell) demoA forward-stepping lunge holding dumbbells that trains the quads and glutes one leg at a time.https://fitnessie.app/demos/lunge-dumbbell/5c44c0d753349253.mp462026-10-04yes https://fitnessie.app/exercises/dumbbell-romanian-deadlift/https://fitnessie.app/demos/romanian-deadlift-dumbbell/affe857708414e63.jpgRomanian Deadlift (Dumbbell) demoA dumbbell hip hinge that trains the hamstrings, glutes and lower back.https://fitnessie.app/demos/romanian-deadlift-dumbbell/84792f0396a60398.mp432026-10-04yes https://fitnessie.app/exercises/hack-squat/https://fitnessie.app/demos/hack-squat-machine/76c9d3472f8d0da2.jpgHack Squat (Machine) demoA machine squat on an angled sled with a back pad, training the quads and glutes with less balance demand.https://fitnessie.app/demos/hack-squat-machine/6b3e662d9755368d.mp432026-10-05yes https://fitnessie.app/exercises/chest-dip/https://fitnessie.app/demos/chest-dip/83804db3606c1509.jpgChest Dip demoA bodyweight dip on parallel bars with a forward lean that builds your chest, front delts and triceps.https://fitnessie.app/demos/chest-dip/5d1b8fc5898e2461.mp432026-10-05yes https://fitnessie.app/exercises/triceps-dip/https://fitnessie.app/demos/triceps-dip/36fb46cf8f9b5207.jpgTriceps Dip demoAn upright parallel-bar dip with elbows tucked back that emphasizes your triceps.https://fitnessie.app/demos/triceps-dip/ecdc7b13884f661f.mp432026-10-04yes https://fitnessie.app/exercises/skull-crusher/https://fitnessie.app/demos/skullcrusher-barbell/6e9fe12e8736f47d.jpgSkullcrusher (Barbell) demoThe barbell skullcrusher is a lying triceps extension with an EZ bar that trains your triceps.https://fitnessie.app/demos/skullcrusher-barbell/fb6c4504226f7144.mp432026-10-04yes https://fitnessie.app/exercises/ez-bar-curl/https://fitnessie.app/demos/ez-bar-curl/5f5beadfdc4986af.jpgEZ Bar Curl demoA standing curl with an EZ bar, whose angled grips are easier on the wrists, that trains the biceps.https://fitnessie.app/demos/ez-bar-curl/9e0fae3822d5b5b5.mp432026-10-05yes https://fitnessie.app/exercises/preacher-curl/https://fitnessie.app/demos/preacher-curl-barbell/3b175b064cdb61eb.jpgPreacher Curl (Barbell) demoA seated curl with your upper arms braced on a pad that isolates the biceps.https://fitnessie.app/demos/preacher-curl-barbell/b394dbf798cf2932.mp432026-10-05yes https://fitnessie.app/exercises/cable-crossover/https://fitnessie.app/demos/cable-crossover/b1682642f9b776d8.jpgCable Crossover demoA high-pulley cable fly that trains your chest by bringing your hands together in a wide arc.https://fitnessie.app/demos/cable-crossover/73056a2310ccd084.mp432026-10-04yes https://fitnessie.app/exercises/seated-calf-raise/https://fitnessie.app/demos/seated-calf-raise-machine/851e23cb14325580.jpgSeated Calf Raise (Machine) demoThe seated calf raise is a machine exercise that trains your calves, mainly the soleus, with your knees bent.https://fitnessie.app/demos/seated-calf-raise-machine/cda1a9779383b736.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-shrug/https://fitnessie.app/demos/shrug-dumbbell/4884092b1f0698c2.jpgShrug (Dumbbell) demoThe dumbbell shrug is a standing isolation lift that trains your traps by raising your shoulders toward your ears.https://fitnessie.app/demos/shrug-dumbbell/59bc186cc3fb92d7.mp432026-10-04yes https://fitnessie.app/exercises/barbell-shrug/https://fitnessie.app/demos/shrug-barbell/33a14eb2e1acd21f.jpgShrug (Barbell) demoThe barbell shrug is a standing isolation lift that trains your traps by raising your shoulders toward your ears.https://fitnessie.app/demos/shrug-barbell/ee2e555070212356.mp432026-10-04yes https://fitnessie.app/exercises/plank/https://fitnessie.app/demos/plank/5f5e35aff6b66826.jpgPlank demoA forearm hold that trains your abs to keep your body in a straight line.https://fitnessie.app/demos/plank/fabfa87bae5829b1.mp432026-10-03yes https://fitnessie.app/exercises/hanging-leg-raise/https://fitnessie.app/demos/hanging-leg-raise/7a1bf79f193bebe1.jpgHanging Leg Raise demoA hanging core exercise where you lift your straight legs in front of you to train your abs and hip flexors.https://fitnessie.app/demos/hanging-leg-raise/48decbf80be13356.mp432026-10-05yes https://fitnessie.app/exercises/cable-crunch/https://fitnessie.app/demos/cable-crunch/63c23c43b586d841.jpgCable Crunch demoA kneeling rope crunch on a high pulley that trains your abs against steady resistance.https://fitnessie.app/demos/cable-crunch/53e7764f6b979248.mp432026-10-05yes https://fitnessie.app/exercises/crunch/https://fitnessie.app/demos/crunch/f1d587618aa6197d.jpgCrunch demoA floor crunch that trains your abs by curling your upper back off the mat.https://fitnessie.app/demos/crunch/6e4e4f7ff1a70dd2.mp432026-10-03yes https://fitnessie.app/exercises/glute-bridge/https://fitnessie.app/demos/glute-bridge/8fcafb36a84656fd.jpgGlute Bridge demoA bodyweight hip raise from the floor that trains the glutes.https://fitnessie.app/demos/glute-bridge/8e327230b5126a5b.mp432026-10-03yes https://fitnessie.app/exercises/kettlebell-swing/https://fitnessie.app/demos/kettlebell-swing/ee1ec530366fe444.jpgKettlebell Swing demoA two-handed hip-snap swing that trains the glutes and lower back and builds power.https://fitnessie.app/demos/kettlebell-swing/40d2fb3cd30e04b6.mp432026-10-04yes https://fitnessie.app/exercises/kettlebell-goblet-squat/https://fitnessie.app/demos/goblet-squat-kettlebell/8f4d0e76c540f20c.jpgGoblet Squat (Kettlebell) demoA squat holding a kettlebell by the horns at your chest, training the legs while keeping your torso upright.https://fitnessie.app/demos/goblet-squat-kettlebell/3bee95ce2ecb911e.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-farmers-walk/https://fitnessie.app/demos/farmers-walk-dumbbell/7141300f3a3f9ca5.jpgFarmer's Walk (Dumbbell) demoA loaded walk holding a heavy dumbbell in each hand that trains your grip, traps, glutes and trunk to carry weight.https://fitnessie.app/demos/farmers-walk-dumbbell/24646e5064d83c49.mp432026-10-04yes https://fitnessie.app/exercises/sumo-deadlift/https://fitnessie.app/demos/sumo-deadlift-barbell/c3847a93d6211616.jpgSumo Deadlift (Barbell) demoThe sumo deadlift is a wide-stance barbell pull from the floor that trains your glutes, lower back and legs.https://fitnessie.app/demos/sumo-deadlift-barbell/21b432750f023e70.mp432026-10-04yes https://fitnessie.app/exercises/trap-bar-deadlift/https://fitnessie.app/demos/deadlift-trap-bar/6bd52c0c7af791f8.jpgDeadlift (Trap Bar) demoA deadlift inside a hex bar that builds your quads, glutes and back with a more upright torso than a straight bar.https://fitnessie.app/demos/deadlift-trap-bar/0009aaa1a055bd0b.mp432026-10-04yes https://fitnessie.app/exercises/pendlay-row/https://fitnessie.app/demos/pendlay-row-barbell/6e3d59abe0a0b258.jpgPendlay Row (Barbell) demoA strict barbell row pulled from a dead stop on the floor each rep to train the upper back.https://fitnessie.app/demos/pendlay-row-barbell/fb5d6d991fa17ffc.mp432026-10-04yes https://fitnessie.app/exercises/t-bar-row/https://fitnessie.app/demos/t-bar-row/5eb96d96ec28f821.jpgT Bar Row demoA landmine row where you pull a loaded barbell to your chest while bent over, building your lats, upper back and rear delts.https://fitnessie.app/demos/t-bar-row/fe055c7156a79155.mp432026-10-04yes https://fitnessie.app/exercises/machine-seated-row/https://fitnessie.app/demos/seated-row-machine/28aeaa3f03fc5093.jpgSeated Row (Machine) demoThe seated machine row is a chest-supported pull that trains your lats, traps and rear delts.https://fitnessie.app/demos/seated-row-machine/f587f78129fd60fd.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-chest-supported-row/https://fitnessie.app/demos/chest-supported-row-dumbbell/fec68d6fcdf39a77.jpgChest Supported Row (Dumbbell) demoA dumbbell row done chest-down on an incline bench that trains your upper back without loading your lower back.https://fitnessie.app/demos/chest-supported-row-dumbbell/1d16736730468f21.mp432026-10-05yes https://fitnessie.app/exercises/straight-arm-pulldown/https://fitnessie.app/demos/straight-arm-pulldown-cable/07107c8c57eb2d3d.jpgStraight Arm Pulldown (Cable) demoThe cable straight-arm pulldown is a standing lat isolation that trains your lats by sweeping a bar down to your thighs.https://fitnessie.app/demos/straight-arm-pulldown-cable/68dbf126317470f3.mp432026-10-04yes https://fitnessie.app/exercises/close-grip-lat-pulldown/https://fitnessie.app/demos/lat-pulldown-close-grip-cable/06c23e025df29136.jpgLat Pulldown - Close Grip (Cable) demoA cable pulldown with a narrow neutral grip on a V-bar, training the lats with the elbows kept close to your torso.https://fitnessie.app/demos/lat-pulldown-close-grip-cable/4a819a3e258f6dc1.mp432026-10-05yes https://fitnessie.app/exercises/assisted-pull-up/https://fitnessie.app/demos/pull-up-assisted/24a07207a0d6ee5a.jpgPull Up (Assisted) demoA machine-assisted pull-up that lets you build up to bodyweight pull-ups while training the lats.https://fitnessie.app/demos/pull-up-assisted/3eec34f886dcb1b0.mp432026-10-05yes https://fitnessie.app/exercises/assisted-chin-up/https://fitnessie.app/demos/chin-up-assisted/c3422308146bcd35.jpgChin Up (Assisted) demoA machine-assisted chin-up with an underhand grip that builds your lats and biceps while you work toward bodyweight reps.https://fitnessie.app/demos/chin-up-assisted/dd839dd53fa20275.mp432026-10-05yes https://fitnessie.app/exercises/assisted-dip/https://fitnessie.app/demos/triceps-dip-assisted/1b61c0093e75376f.jpgTriceps Dip (Assisted) demoThe assisted triceps dip uses a machine to take some of your body weight while training your triceps, chest and front delts.https://fitnessie.app/demos/triceps-dip-assisted/055444faec238622.mp432026-10-05yes https://fitnessie.app/exercises/pec-deck/https://fitnessie.app/demos/pec-deck-machine/87658e060b112444.jpgPec Deck (Machine) demoA seated machine fly with forearm pads that isolates the chest.https://fitnessie.app/demos/pec-deck-machine/3dd8788c53f59a01.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-fly/https://fitnessie.app/demos/chest-fly-dumbbell/96317cd572ba866a.jpgChest Fly (Dumbbell) demoA dumbbell fly on a flat bench that stretches and trains your chest through a wide arc.https://fitnessie.app/demos/chest-fly-dumbbell/d8c793e8ce1d25ec.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-incline-fly/https://fitnessie.app/demos/incline-chest-fly-dumbbell/45a7f9adfba63f8d.jpgIncline Chest Fly (Dumbbell) demoA dumbbell fly on an incline bench that stretches and trains your upper chest through a wide arc.https://fitnessie.app/demos/incline-chest-fly-dumbbell/79e19d7bc68a5433.mp432026-10-04yes https://fitnessie.app/exercises/low-cable-fly/https://fitnessie.app/demos/low-cable-fly-cable/6f017ad61dfc62f8.jpgLow Cable Fly (Cable) demoA standing cable fly from the low pulleys that sweeps up and in to train the chest.https://fitnessie.app/demos/low-cable-fly-cable/c382a490d5c05dfe.mp432026-10-04yes https://fitnessie.app/exercises/machine-incline-chest-press/https://fitnessie.app/demos/incline-chest-press-machine/9325a3caa7e9d5f0.jpgIncline Chest Press (Machine) demoA machine press on an inclined back pad that trains the upper chest, with the front delts and triceps assisting.https://fitnessie.app/demos/incline-chest-press-machine/ce33d5f578524520.mp432026-10-05yes https://fitnessie.app/exercises/smith-machine-bench-press/https://fitnessie.app/demos/bench-press-smith-machine/6db7b89a6ca8fac0.jpgBench Press (Smith Machine) demoA flat bench press on a Smith machine, with the bar fixed on vertical guides, that builds your chest, front shoulders and triceps.https://fitnessie.app/demos/bench-press-smith-machine/f3dc875560a5fe9f.mp432026-10-04yes https://fitnessie.app/exercises/smith-machine-incline-bench-press/https://fitnessie.app/demos/incline-bench-press-smith-machine/23422b77da7ee186.jpgIncline Bench Press (Smith Machine) demoA bench press on an incline bench under a Smith machine bar that trains your upper chest, front delts and triceps.https://fitnessie.app/demos/incline-bench-press-smith-machine/777d1b2df906a9fa.mp432026-10-04yes https://fitnessie.app/exercises/smith-machine-squat/https://fitnessie.app/demos/squat-smith-machine/0f4cb7eb5c5b62f2.jpgSquat (Smith Machine) demoA squat with the bar fixed on a Smith machine rail that builds your quads, glutes and lower back.https://fitnessie.app/demos/squat-smith-machine/f5e6b754ae155ef9.mp432026-10-04yes https://fitnessie.app/exercises/decline-bench-press/https://fitnessie.app/demos/decline-bench-press-barbell/dad6f435a32e936c.jpgDecline Bench Press (Barbell) demoA barbell bench press on a downward-angled bench that trains the lower chest, plus the triceps and front delts.https://fitnessie.app/demos/decline-bench-press-barbell/65f6463fe24f649f.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-decline-bench-press/https://fitnessie.app/demos/decline-bench-press-dumbbell/cc0a80c16f39cb63.jpgDecline Bench Press (Dumbbell) demoA dumbbell press on a bench angled head-down that builds your chest, with a little help from your triceps and front delts.https://fitnessie.app/demos/decline-bench-press-dumbbell/c21d0d717184a53c.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-arnold-press/https://fitnessie.app/demos/arnold-press-dumbbell/d8d6e724d5abbb8d.jpgArnold Press (Dumbbell) demoA seated dumbbell press where you rotate your palms as you lift, training your shoulders.https://fitnessie.app/demos/arnold-press-dumbbell/c3ac94d15dc5cb30.mp432026-10-05yes https://fitnessie.app/exercises/cable-lateral-raise/https://fitnessie.app/demos/lateral-raise-cable/833fde20d1392e8b.jpgLateral Raise (Cable) demoA single-arm cable raise out to the side that trains the side delts with constant tension.https://fitnessie.app/demos/lateral-raise-cable/1a166763f077037f.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-front-raise/https://fitnessie.app/demos/front-raise-dumbbell/48457e6e12b57e61.jpgFront Raise (Dumbbell) demoA standing dumbbell raise that lifts your arms straight forward to train your front shoulders.https://fitnessie.app/demos/front-raise-dumbbell/a2befc150a77a4e3.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-reverse-fly/https://fitnessie.app/demos/reverse-fly-dumbbell/e4a5a4e952d3cb7f.jpgReverse Fly (Dumbbell) demoA bent-over dumbbell raise that opens your arms to the sides to train your rear shoulders and upper back.https://fitnessie.app/demos/reverse-fly-dumbbell/75ebd488b2925656.mp432026-10-04yes https://fitnessie.app/exercises/cable-reverse-fly/https://fitnessie.app/demos/reverse-fly-cable/6eff68e3dd542f24.jpgReverse Fly (Cable) demoA standing cable fly with crossed cables that trains the rear of the shoulders.https://fitnessie.app/demos/reverse-fly-cable/72c45f3e6a4fa992.mp432026-10-05yes https://fitnessie.app/exercises/upright-row/https://fitnessie.app/demos/upright-row-barbell/97c162713543541b.jpgUpright Row (Barbell) demoThe barbell upright row is a standing pull that trains your side delts and traps by lifting the bar to chest height.https://fitnessie.app/demos/upright-row-barbell/e0f20a59ccadb73a.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-upright-row/https://fitnessie.app/demos/upright-row-dumbbell/9d3b778af18e0123.jpgUpright Row (Dumbbell) demoA standing row that pulls dumbbells up close to your body to chest height, training your side shoulders and traps.https://fitnessie.app/demos/upright-row-dumbbell/10dd7d24f27fc1e9.mp432026-10-04yes https://fitnessie.app/exercises/cable-curl/https://fitnessie.app/demos/bicep-curl-cable/fa94bfe1accaed93.jpgBicep Curl (Cable) demoA standing cable curl on a low pulley that keeps constant tension on your biceps.https://fitnessie.app/demos/bicep-curl-cable/0e9969c18089b576.mp432026-10-05yes https://fitnessie.app/exercises/cable-hammer-curl/https://fitnessie.app/demos/hammer-curl-cable/156726638c7155f6.jpgHammer Curl (Cable) demoA standing cable curl with a rope and a neutral grip, keeping tension on the biceps and forearms.https://fitnessie.app/demos/hammer-curl-cable/32e4b9cd4edf6f35.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-incline-curl/https://fitnessie.app/demos/incline-curl-dumbbell/3415c6dd932fd6e9.jpgIncline Curl (Dumbbell) demoA seated dumbbell curl on an incline bench that stretches and trains your biceps.https://fitnessie.app/demos/incline-curl-dumbbell/8ce7bddca91b8356.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-concentration-curl/https://fitnessie.app/demos/concentration-curl-dumbbell/c1105a663640b98d.jpgConcentration Curl (Dumbbell) demoA seated one-arm curl with your elbow braced on your thigh that isolates your biceps.https://fitnessie.app/demos/concentration-curl-dumbbell/ccef366082828b66.mp462026-10-04yes https://fitnessie.app/exercises/dumbbell-preacher-curl/https://fitnessie.app/demos/preacher-curl-dumbbell/98b4cf396f2c4335.jpgPreacher Curl (Dumbbell) demoA dumbbell curl with your upper arms braced on a preacher pad that isolates your biceps.https://fitnessie.app/demos/preacher-curl-dumbbell/f7d83753ec8ce0af.mp432026-10-05yes https://fitnessie.app/exercises/reverse-curl/https://fitnessie.app/demos/reverse-curl-barbell/7f776b995087df2c.jpgReverse Curl (Barbell) demoA standing barbell curl with an overhand grip that trains the biceps and forearms.https://fitnessie.app/demos/reverse-curl-barbell/d31c544e1510b05f.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-triceps-extension/https://fitnessie.app/demos/triceps-extension-dumbbell/965981836542557c.jpgTriceps Extension (Dumbbell) demoA seated overhead extension with one dumbbell held in both hands that trains your triceps.https://fitnessie.app/demos/triceps-extension-dumbbell/2bf411c050d2c70d.mp432026-10-04yes https://fitnessie.app/exercises/cable-triceps-extension/https://fitnessie.app/demos/triceps-extension-cable/411220ac546b053b.jpgTriceps Extension (Cable) demoThe standing overhead cable rope extension trains your triceps with the cable stretching them behind your head.https://fitnessie.app/demos/triceps-extension-cable/3479faad2d87d221.mp432026-10-04yes https://fitnessie.app/exercises/barbell-triceps-extension/https://fitnessie.app/demos/triceps-extension-barbell/6a88ffe26510941a.jpgTriceps Extension (Barbell) demoThe seated overhead EZ-bar triceps extension trains your triceps by lowering the bar behind your head and pressing it back up.https://fitnessie.app/demos/triceps-extension-barbell/59ad5f001ff6b7c2.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-skull-crusher/https://fitnessie.app/demos/skullcrusher-dumbbell/fe6db38c0c8e1103.jpgSkullcrusher (Dumbbell) demoA lying triceps extension where you lower dumbbells toward your forehead and press back up.https://fitnessie.app/demos/skullcrusher-dumbbell/c1b6636b58b1e824.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-triceps-kickback/https://fitnessie.app/demos/triceps-kickback-dumbbell/cd0c6ff5770b401c.jpgTriceps Kickback (Dumbbell) demoA bench-supported one-arm dumbbell extension that trains your triceps.https://fitnessie.app/demos/triceps-kickback-dumbbell/91fb3ee8d5c62bee.mp462026-10-05yes https://fitnessie.app/exercises/bench-dip/https://fitnessie.app/demos/bench-dip/dbbc1e747bf2162c.jpgBench Dip demoA bodyweight dip with your hands on a bench behind you that mainly trains your triceps, with help from your chest and front delts.https://fitnessie.app/demos/bench-dip/f394edf58d5d0919.mp432026-10-05yes https://fitnessie.app/exercises/diamond-push-up/https://fitnessie.app/demos/diamond-push-up/11e00c862f026584.jpgDiamond Push Up demoA push-up with your hands together under your chest, which puts extra work on the triceps alongside the chest.https://fitnessie.app/demos/diamond-push-up/6009c2d9048fe067.mp432026-10-03yes https://fitnessie.app/exercises/incline-push-up/https://fitnessie.app/demos/incline-push-up/8399138114434560.jpgIncline Push Up demoA push-up with your hands on a bench, an easier version that trains the chest, front delts and triceps.https://fitnessie.app/demos/incline-push-up/2297f8b79b1d1009.mp432026-10-05yes https://fitnessie.app/exercises/decline-push-up/https://fitnessie.app/demos/decline-push-up/d0d0969f674dfe9a.jpgDecline Push Up demoA push-up with your feet raised on a bench, shifting the load toward the upper chest and shoulders.https://fitnessie.app/demos/decline-push-up/acc8497703ba4b29.mp432026-10-03yes https://fitnessie.app/exercises/knee-push-up/https://fitnessie.app/demos/push-up-knees/43077f2d70505e0e.jpgPush Up (Knees) demoA push-up from your knees that trains the chest, shoulders and triceps at a lighter load.https://fitnessie.app/demos/push-up-knees/51b4fe8c51cd346c.mp432026-10-05yes https://fitnessie.app/exercises/inverted-row/https://fitnessie.app/demos/inverted-row/a037fb86343c1343.jpgInverted Row demoA bodyweight row hanging under a bar, training the lats, upper back and rear delts.https://fitnessie.app/demos/inverted-row/d55cf4e27fc05012.mp432026-10-04yes https://fitnessie.app/exercises/weighted-pull-up/https://fitnessie.app/demos/pull-up-weighted/e2075f0982616943.jpgPull Up (Weighted) demoA pull-up with extra load on a belt that builds lat strength once bodyweight pull-ups get easy.https://fitnessie.app/demos/pull-up-weighted/df6dd66c5ce75f3c.mp432026-10-04yes https://fitnessie.app/exercises/good-morning/https://fitnessie.app/demos/good-morning-barbell/9c132cfff5944da8.jpgGood Morning (Barbell) demoA hip hinge with a barbell on your upper back that trains the hamstrings, glutes and lower back.https://fitnessie.app/demos/good-morning-barbell/5a04371bbe3c7e9f.mp432026-10-04yes https://fitnessie.app/exercises/stiff-leg-deadlift/https://fitnessie.app/demos/stiff-leg-deadlift-barbell/a45fa8e6929b19e8.jpgStiff Leg Deadlift (Barbell) demoThe barbell stiff-leg deadlift is a floor-to-floor hip hinge with nearly straight legs that trains your hamstrings, glutes and lower back.https://fitnessie.app/demos/stiff-leg-deadlift-barbell/b4e0ce5f59691491.mp432026-10-05yes https://fitnessie.app/exercises/rack-pull/https://fitnessie.app/demos/rack-pull-barbell/b717b77bfa8ae32d.jpgRack Pull (Barbell) demoA deadlift from rack pins set just below the knee that overloads the top half of the pull and trains the back and glutes.https://fitnessie.app/demos/rack-pull-barbell/5c935c8947c74f11.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-deadlift/https://fitnessie.app/demos/deadlift-dumbbell/0197d1df5b9b96eb.jpgDeadlift (Dumbbell) demoA deadlift with a dumbbell in each hand at your sides that builds your glutes, lower back and legs.https://fitnessie.app/demos/deadlift-dumbbell/c633d160e09d3281.mp432026-10-04yes https://fitnessie.app/exercises/back-extension/https://fitnessie.app/demos/back-extension/ee052658a5157555.jpgBack Extension demoA hip hinge on a 45-degree bench that strengthens your lower back and glutes.https://fitnessie.app/demos/back-extension/6bd8015824a5ea60.mp432026-10-05yes https://fitnessie.app/exercises/machine-hip-thrust/https://fitnessie.app/demos/hip-thrust-machine/5893b3ebb5540ddb.jpgHip Thrust (Machine) demoA machine version of the hip thrust where you drive a pad up by extending your hips to build your glutes.https://fitnessie.app/demos/hip-thrust-machine/caf6d30450ae8ff8.mp432026-10-05yes https://fitnessie.app/exercises/cable-glute-kickback/https://fitnessie.app/demos/glute-kickback-cable/48145951198b488e.jpgGlute Kickback (Cable) demoA standing cable kickback with an ankle strap that isolates your glutes.https://fitnessie.app/demos/glute-kickback-cable/66ceb011599f6d53.mp462026-10-05yes https://fitnessie.app/exercises/hip-abductor-machine/https://fitnessie.app/demos/hip-abductor-machine/3e8ace68add6d3ca.jpgHip Abductor (Machine) demoA seated machine move that pushes your knees apart against pads to train your outer hips.https://fitnessie.app/demos/hip-abductor-machine/5e27efe7cb531b55.mp432026-10-05yes https://fitnessie.app/exercises/hip-adductor-machine/https://fitnessie.app/demos/hip-adductor-machine/743b2b4df3fb5954.jpgHip Adductor (Machine) demoA seated machine move that squeezes your knees together against pads to train your inner thighs.https://fitnessie.app/demos/hip-adductor-machine/cf626ba5ef6f431b.mp432026-10-05yes https://fitnessie.app/exercises/box-squat/https://fitnessie.app/demos/box-squat-barbell/fc91a05007b194e8.jpgBox Squat (Barbell) demoA barbell squat down to a box that you sit back onto and pause on, which builds your quads, glutes and lower back.https://fitnessie.app/demos/box-squat-barbell/e74f877c58c702d0.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-squat/https://fitnessie.app/demos/squat-dumbbell/39870c109e251083.jpgSquat (Dumbbell) demoThe dumbbell squat is a squat with weights held at your sides that trains your quads, glutes and inner thighs.https://fitnessie.app/demos/squat-dumbbell/477dabeafb4efc9d.mp432026-10-04yes https://fitnessie.app/exercises/barbell-lunge/https://fitnessie.app/demos/lunge-barbell/740af7c8fa78f08d.jpgLunge (Barbell) demoA forward-stepping lunge with a barbell on your back that trains the quads and glutes one leg at a time.https://fitnessie.app/demos/lunge-barbell/e4736ac0bf6c144c.mp462026-10-04yes https://fitnessie.app/exercises/dumbbell-reverse-lunge/https://fitnessie.app/demos/reverse-lunge-dumbbell/ce4930e4282717a6.jpgReverse Lunge (Dumbbell) demoA lunge that steps backward while holding dumbbells to train the quads and glutes one leg at a time.https://fitnessie.app/demos/reverse-lunge-dumbbell/d54f0794e525c29b.mp462026-10-04yes https://fitnessie.app/exercises/dumbbell-step-up/https://fitnessie.app/demos/step-up-dumbbell/d010845c273acb0d.jpgStep Up (Dumbbell) demoA single-leg step onto a box with a dumbbell in each hand that builds your quads and glutes.https://fitnessie.app/demos/step-up-dumbbell/f7d933a4f7deba3a.mp462026-10-05yes https://fitnessie.app/exercises/dumbbell-standing-calf-raise/https://fitnessie.app/demos/standing-calf-raise-dumbbell/2a6586183ae1da39.jpgStanding Calf Raise (Dumbbell) demoA calf raise on the edge of a step with a dumbbell in each hand that builds your calves.https://fitnessie.app/demos/standing-calf-raise-dumbbell/6c789a0ceb68df1d.mp432026-10-05yes https://fitnessie.app/exercises/barbell-standing-calf-raise/https://fitnessie.app/demos/standing-calf-raise-barbell/af10f064683280f5.jpgStanding Calf Raise (Barbell) demoA standing calf raise with a barbell on your upper back and your toes on a step, which builds your calves.https://fitnessie.app/demos/standing-calf-raise-barbell/03de8d98ba3831e0.mp432026-10-05yes https://fitnessie.app/exercises/machine-calf-press/https://fitnessie.app/demos/calf-press-machine/28b387379341f488.jpgCalf Press (Machine) demoA machine calf exercise where you press a footplate with the balls of your feet to build your calves.https://fitnessie.app/demos/calf-press-machine/2a323be58bff0f73.mp432026-10-05yes https://fitnessie.app/exercises/nordic-hamstring-curl/https://fitnessie.app/demos/nordic-hamstring-curl/cfa0fe6ce744abb0.jpgNordic Hamstring Curl demoA bodyweight kneeling exercise where you lower your body forward as slowly as you can to build hamstring strength.https://fitnessie.app/demos/nordic-hamstring-curl/b6c17f4d2b73e24b.mp432026-10-05yes https://fitnessie.app/exercises/air-squat/https://fitnessie.app/demos/air-squat/d8ca9ede84a8a101.jpgAir Squat demoA bodyweight squat to full depth that trains your quads and glutes and builds balance and mobility.https://fitnessie.app/demos/air-squat/6923c85bf0081dff.mp432026-10-03yes https://fitnessie.app/exercises/jump-squat/https://fitnessie.app/demos/jump-squat/e6ece32fd6f44c5a.jpgJump Squat demoA bodyweight squat followed by an explosive jump that trains your quads and glutes for power.https://fitnessie.app/demos/jump-squat/eb222b98073582bd.mp432026-10-03yes https://fitnessie.app/exercises/pistol-squat/https://fitnessie.app/demos/pistol-squat/73b4ac26724930a0.jpgPistol Squat demoA single-leg bodyweight squat to full depth that builds leg strength and balance.https://fitnessie.app/demos/pistol-squat/4efa356bc6cc1f24.mp462026-10-04yes https://fitnessie.app/exercises/side-plank/https://fitnessie.app/demos/side-plank/aaa9f886063f2ef5.jpgSide Plank demoA forearm hold on your side that trains your obliques to keep your body in one straight line.https://fitnessie.app/demos/side-plank/5d11ce4ed0718fc9.mp462026-10-04yes https://fitnessie.app/exercises/dead-bug/https://fitnessie.app/demos/dead-bug/355c4ee723c66ede.jpgDead Bug demoA floor core exercise where you extend opposite arm and leg while keeping your lower back pressed down.https://fitnessie.app/demos/dead-bug/fcb9c6bb831eaa29.mp452026-10-04yes https://fitnessie.app/exercises/hollow-hold/https://fitnessie.app/demos/hollow-hold/e7c7e6c7145481fb.jpgHollow Hold demoA floor core hold in a curved shape with legs and shoulders lifted that trains your abs.https://fitnessie.app/demos/hollow-hold/e659aaf8ff744313.mp432026-10-04yes https://fitnessie.app/exercises/russian-twist/https://fitnessie.app/demos/russian-twist/3069b228f575fa9e.jpgRussian Twist demoA seated core exercise where you lean back and turn your torso side to side, training your obliques.https://fitnessie.app/demos/russian-twist/c38b70443b6ce18e.mp432026-10-04yes https://fitnessie.app/exercises/leg-raise/https://fitnessie.app/demos/leg-raise/cb4dd4a048dc4494.jpgLeg Raise demoA floor exercise where you lift straight legs up and lower them under control to train your abs and hip flexors.https://fitnessie.app/demos/leg-raise/131aa8ba3a6dc4ed.mp432026-10-04yes https://fitnessie.app/exercises/hanging-knee-raise/https://fitnessie.app/demos/hanging-knee-raise/c4dc1711878b2549.jpgHanging Knee Raise demoA hanging core exercise where you lift your bent knees toward your chest to train your abs and hip flexors.https://fitnessie.app/demos/hanging-knee-raise/1bb7edbb3c13c853.mp432026-10-05yes https://fitnessie.app/exercises/toes-to-bar/https://fitnessie.app/demos/toes-to-bar/b57f3aa8976777d4.jpgToes to Bar demoA strict hanging core exercise where you raise straight legs until your toes touch the bar.https://fitnessie.app/demos/toes-to-bar/f158bf689a3cb959.mp432026-10-04yes https://fitnessie.app/exercises/mountain-climber/https://fitnessie.app/demos/mountain-climber/7331684c2209a5c7.jpgMountain Climber demoA fast plank-position exercise where you drive your knees toward your chest in turn, training your abs and obliques.https://fitnessie.app/demos/mountain-climber/593ea66fca08c165.mp432026-10-03yes https://fitnessie.app/exercises/bicycle-crunch/https://fitnessie.app/demos/bicycle-crunch/b04c3f8fbf96b1a2.jpgBicycle Crunch demoA floor crunch where you pedal your legs and turn your elbow toward the opposite knee, training your obliques and abs.https://fitnessie.app/demos/bicycle-crunch/78a5038e0830d059.mp432026-10-04yes https://fitnessie.app/exercises/sit-up/https://fitnessie.app/demos/sit-up/2dda76ca8d76a6dc.jpgSit Up demoA floor exercise where you curl your torso up toward your knees to train your abs.https://fitnessie.app/demos/sit-up/17543d8a7958021f.mp432026-10-04yes https://fitnessie.app/exercises/v-up/https://fitnessie.app/demos/v-up/943999ee02acddd5.jpgV Up demoA floor exercise where you lift your torso and straight legs together into a V, training your abs and hip flexors.https://fitnessie.app/demos/v-up/94886de12ff4b9d5.mp432026-10-05yes https://fitnessie.app/exercises/decline-crunch/https://fitnessie.app/demos/decline-crunch/b164c0c972045979.jpgDecline Crunch demoA crunch done on a decline bench with your legs secured, which trains your abs through a longer range than a floor crunch.https://fitnessie.app/demos/decline-crunch/8437af198c052cfe.mp432026-10-05yes https://fitnessie.app/exercises/oblique-crunch/https://fitnessie.app/demos/oblique-crunch/e5271653d0b7c48c.jpgOblique Crunch demoA side-lying crunch where you lift your top shoulder toward your top hip, training your obliques.https://fitnessie.app/demos/oblique-crunch/8fc6a28ec0ac3cf1.mp462026-10-05yes https://fitnessie.app/exercises/cross-body-crunch/https://fitnessie.app/demos/cross-body-crunch/87958533d0ed473f.jpgCross Body Crunch demoA floor crunch with a twist, bringing each elbow toward the opposite knee to train your abs and obliques.https://fitnessie.app/demos/cross-body-crunch/3cd7801fcc7cd8eb.mp452026-10-05yes https://fitnessie.app/exercises/superman/https://fitnessie.app/demos/superman/9d68b63536411790.jpgSuperman demoA face-down bodyweight raise that lifts your arms, chest and legs to train your lower back and glutes.https://fitnessie.app/demos/superman/d60f920ba528d949.mp432026-10-03yes https://fitnessie.app/exercises/burpee/https://fitnessie.app/demos/burpee/b11dbb786ac158d0.jpgBurpee demoA full-body bodyweight move with a squat, plank, push-up and jump that builds leg and chest strength and conditioning.https://fitnessie.app/demos/burpee/036b6569ea8ec2e7.mp432026-10-04yes https://fitnessie.app/exercises/jumping-jack/https://fitnessie.app/demos/jumping-jack/f9646efd7e5b4f54.jpgJumping Jack demoA quick full-body hop where your feet go wide and your arms sweep overhead, raising your heart rate and warming up your legs.https://fitnessie.app/demos/jumping-jack/8f0bfee9cd34c6ea.mp432026-10-04yes https://fitnessie.app/exercises/kettlebell-turkish-get-up/https://fitnessie.app/demos/turkish-get-up-kettlebell/6042979f46a194e5.jpgTurkish Get Up (Kettlebell) demoA slow floor-to-standing sequence holding a kettlebell overhead that builds core, shoulder and hip strength and control.https://fitnessie.app/demos/turkish-get-up-kettlebell/256323f8585875f9.mp4202026-10-04yes https://fitnessie.app/exercises/thruster/https://fitnessie.app/demos/thruster-barbell/da3608eff18d4a59.jpgThruster (Barbell) demoA front squat into an overhead press in one motion that trains your legs, shoulders and core together.https://fitnessie.app/demos/thruster-barbell/337b887cbda60db1.mp432026-10-05yes https://fitnessie.app/exercises/push-press/https://fitnessie.app/demos/push-press-barbell/8e2428317c4e9f35.jpgPush Press (Barbell) demoAn overhead press with a leg drive that lets you move heavier weight and trains the shoulders, triceps and legs together.https://fitnessie.app/demos/push-press-barbell/18691e78ee255845.mp432026-10-05yes https://fitnessie.app/exercises/landmine-press/https://fitnessie.app/demos/landmine-press/1057ef2805f15841.jpgLandmine Press demoA standing press with the end of a landmine bar that works your shoulders, triceps and upper chest.https://fitnessie.app/demos/landmine-press/401988478cceffe4.mp462026-10-04yes https://fitnessie.app/exercises/power-clean/https://fitnessie.app/demos/power-clean-barbell/7dcdff099c247c53.jpgPower Clean (Barbell) demoAn explosive barbell lift from the floor to the front of your shoulders, caught in a partial squat, that builds power through your hips, back and legs.https://fitnessie.app/demos/power-clean-barbell/4c122c9b18a527ae.mp442026-10-04yes https://fitnessie.app/exercises/squat-clean/https://fitnessie.app/demos/clean-barbell/7dcdff099c247c53.jpgClean (Barbell) demoThe full squat clean: pull a barbell from the floor and catch it on your shoulders in a full front squat, training power through your hips, back and legs.https://fitnessie.app/demos/clean-barbell/8b452621cb671da6.mp452026-10-04yes https://fitnessie.app/exercises/clean-and-jerk/https://fitnessie.app/demos/clean-and-jerk-barbell/15367d051ee56544.jpgClean and Jerk (Barbell) demoA weightlifting barbell lift: clean the bar to your shoulders, then drive it overhead, training explosive power through your legs, hips and shoulders.https://fitnessie.app/demos/clean-and-jerk-barbell/4bf9ef41ebf460cc.mp492026-10-04yes https://fitnessie.app/exercises/plate-front-raise/https://fitnessie.app/demos/front-raise-plate/06feafbf13a1762d.jpgFront Raise (Plate) demoA standing raise that lifts a weight plate in front of you to shoulder height, training the front of your shoulders.https://fitnessie.app/demos/front-raise-plate/15e17e79cd2f80d9.mp432026-10-05yes https://fitnessie.app/exercises/floor-press/https://fitnessie.app/demos/floor-press-barbell/07d1b3c41542a505.jpgFloor Press (Barbell) demoA barbell press from the floor that stops when your upper arms touch down, training the chest, front delts and triceps.https://fitnessie.app/demos/floor-press-barbell/897be1b7587385f9.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-pullover/https://fitnessie.app/demos/pullover-dumbbell/662504a97de1ca33.jpgPullover (Dumbbell) demoA lying dumbbell arc from over your chest to behind your head that trains your chest and lats.https://fitnessie.app/demos/pullover-dumbbell/c02029585865e9c9.mp432026-10-04yes https://fitnessie.app/exercises/wide-grip-bench-press/https://fitnessie.app/demos/bench-press-wide-grip-barbell/1bf122cb18a93aed.jpgBench Press - Wide Grip (Barbell) demoA flat barbell bench press with a wide grip that shifts more work to your chest and front delts and less to your triceps.https://fitnessie.app/demos/bench-press-wide-grip-barbell/9f7e9949b293629d.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-wrist-curl/https://fitnessie.app/demos/wrist-curl-dumbbell/6401f9b8a84925f5.jpgWrist Curl (Dumbbell) demoA dumbbell curl that moves only the wrists, building the forearm muscles that bend your wrist and close your hand.https://fitnessie.app/demos/wrist-curl-dumbbell/3843d7c158d59c6c.mp432026-10-05yes https://fitnessie.app/exercises/wrist-curl/https://fitnessie.app/demos/wrist-curl-barbell/8e8bcc6375367857.jpgWrist Curl (Barbell) demoA seated barbell curl with your palms up that trains the muscles on the inside of your forearms.https://fitnessie.app/demos/wrist-curl-barbell/947607ad9358ef0a.mp432026-10-05yes https://fitnessie.app/exercises/reverse-wrist-curl/https://fitnessie.app/demos/reverse-wrist-curl-barbell/6341e43de517bad8.jpgReverse Wrist Curl (Barbell) demoA seated barbell curl with your palms down that works the muscles on the top of your forearms.https://fitnessie.app/demos/reverse-wrist-curl-barbell/c13e8a6f0b0efefb.mp432026-10-05yes https://fitnessie.app/exercises/band-chest-fly/https://fitnessie.app/demos/chest-fly-band/8e5cd55ae68fad03.jpgChest Fly (Band) demoA standing band fly that works your chest by bringing your hands together in front of you.https://fitnessie.app/demos/chest-fly-band/e88ded3b66c8c4f4.mp432026-10-05yes https://fitnessie.app/exercises/sled-push/https://fitnessie.app/demos/sled-push/8d65e257859c0eb5.jpgSled Push demoA heavy push of a weighted sled with short driving steps that builds leg strength and conditioning.https://fitnessie.app/demos/sled-push/d2f9f08fa82f2e3e.mp432026-10-04yes https://fitnessie.app/exercises/battle-ropes/https://fitnessie.app/demos/battle-ropes/61b4b66b89c748cf.jpgBattle Ropes demoA standing double-arm wave with heavy ropes that conditions your shoulders, core and legs.https://fitnessie.app/demos/battle-ropes/923fb34e2ea1b93e.mp432026-10-04yes https://fitnessie.app/exercises/jump-rope/https://fitnessie.app/demos/jump-rope/febe7ddd62a3e782.jpgJump Rope demoA cardio exercise where you hop over a turning rope, building conditioning and calf endurance.https://fitnessie.app/demos/jump-rope/2eb863b8e63e8745.mp432026-10-04yes https://fitnessie.app/exercises/rowing-machine/https://fitnessie.app/demos/rowing-machine/db86199066c0d342.jpgRowing (Machine) demoA full-body rowing stroke on an indoor rower that builds leg and back strength and conditioning.https://fitnessie.app/demos/rowing-machine/1078f3b5455732ca.mp432026-10-04yes https://fitnessie.app/exercises/cable-single-arm-row/https://fitnessie.app/demos/single-arm-row-cable/0c98710aab479329.jpgSingle Arm Row (Cable) demoA one-arm seated cable row that trains your lats and upper back one side at a time.https://fitnessie.app/demos/single-arm-row-cable/34e164f63237fd86.mp462026-10-05yes https://fitnessie.app/exercises/kettlebell-deadlift/https://fitnessie.app/demos/deadlift-kettlebell/f2a4909ee78ad77d.jpgDeadlift (Kettlebell) demoA hip hinge that lifts a kettlebell from the floor between your feet, training your glutes, hamstrings and legs.https://fitnessie.app/demos/deadlift-kettlebell/b1fe670ff9ae707e.mp432026-10-04yes https://fitnessie.app/exercises/kettlebell-overhead-press/https://fitnessie.app/demos/overhead-press-kettlebell/b0509f021b382404.jpgOverhead Press (Kettlebell) demoA standing press of kettlebells from the rack to overhead that builds your shoulders and triceps.https://fitnessie.app/demos/overhead-press-kettlebell/2c72f6cbfd8e12cf.mp432026-10-05yes https://fitnessie.app/exercises/kettlebell-bent-over-row/https://fitnessie.app/demos/bent-over-row-kettlebell/2a0b5f19789a28b6.jpgBent Over Row (Kettlebell) demoA one-arm kettlebell row from a hip hinge that builds your lats and upper back while your core resists twisting.https://fitnessie.app/demos/bent-over-row-kettlebell/69c03a52a10baef6.mp462026-10-05yes https://fitnessie.app/exercises/kettlebell-clean/https://fitnessie.app/demos/clean-kettlebell/9d4c1adc0107ba37.jpgClean (Kettlebell) demoA one-arm kettlebell pull from between the legs to the rack position that trains your glutes, lower back and grip.https://fitnessie.app/demos/clean-kettlebell/f09e8d9228a76e99.mp462026-10-05yes https://fitnessie.app/exercises/box-jump/https://fitnessie.app/demos/box-jump/5bbe18b6e47badfa.jpgBox Jump demoA plyometric jump from the floor onto a box that trains explosive power in your legs and hips.https://fitnessie.app/demos/box-jump/77d5cd48af2b00b6.mp432026-10-05yes https://fitnessie.app/exercises/barbell-step-up/https://fitnessie.app/demos/step-up-barbell/bdbd83c53c5e8193.jpgStep Up (Barbell) demoA single-leg step onto a box with a barbell on your upper back, training your quads and glutes one side at a time.https://fitnessie.app/demos/step-up-barbell/4a6d8cacc1e0e5f0.mp462026-10-05yes https://fitnessie.app/exercises/smith-machine-overhead-press/https://fitnessie.app/demos/overhead-press-smith-machine/4f27a735d4910444.jpgOverhead Press (Smith Machine) demoA seated Smith machine shoulder press that builds your front delts and triceps.https://fitnessie.app/demos/overhead-press-smith-machine/1298ffe19ab51b1f.mp432026-10-05yes https://fitnessie.app/exercises/smith-machine-standing-calf-raise/https://fitnessie.app/demos/standing-calf-raise-smith-machine/d21dbd014b2ca055.jpgStanding Calf Raise (Smith Machine) demoA standing calf raise with the bar across your shoulders on a Smith machine that builds your calves.https://fitnessie.app/demos/standing-calf-raise-smith-machine/a6283bc6b7d04f6d.mp432026-10-04yes https://fitnessie.app/exercises/band-face-pull/https://fitnessie.app/demos/face-pull-band/735a0051a4589222.jpgFace Pull (Band) demoA band pull toward your face with elbows high that trains your rear delts and the muscles that rotate the shoulder outward.https://fitnessie.app/demos/face-pull-band/956ccf01ed48deb3.mp432026-10-05yes https://fitnessie.app/exercises/band-pull-apart/https://fitnessie.app/demos/band-pull-apart/bcba6b6d0a6bf560.jpgBand Pull Apart demoA standing band exercise where you pull the band apart on straight arms to strengthen your rear delts and upper back.https://fitnessie.app/demos/band-pull-apart/40b1d58a6bb5267e.mp432026-10-05yes https://fitnessie.app/exercises/band-bicep-curl/https://fitnessie.app/demos/bicep-curl-band/31d79dcb0ff2adb9.jpgBicep Curl (Band) demoA standing curl with a resistance band under your feet that builds the biceps.https://fitnessie.app/demos/bicep-curl-band/8479d891a85f8430.mp432026-10-04yes https://fitnessie.app/exercises/band-triceps-pushdown/https://fitnessie.app/demos/triceps-pushdown-band/bdec4d3f56377f33.jpgTriceps Pushdown (Band) demoA standing band pushdown that builds your triceps.https://fitnessie.app/demos/triceps-pushdown-band/abe7a2def973dbce.mp432026-10-04yes https://fitnessie.app/exercises/band-lateral-raise/https://fitnessie.app/demos/lateral-raise-band/670a3ebbf475ae6a.jpgLateral Raise (Band) demoA standing raise with a band under your feet that builds your side delts.https://fitnessie.app/demos/lateral-raise-band/88074a8b8fec1e6f.mp432026-10-04yes https://fitnessie.app/exercises/glute-ham-raise/https://fitnessie.app/demos/glute-ham-raise/46f45932a146913c.jpgGlute Ham Raise demoA bodyweight hamstring exercise on a glute ham developer where you lower your body forward and curl back up.https://fitnessie.app/demos/glute-ham-raise/fdd0a22f5c96b0f4.mp432026-10-05yes https://fitnessie.app/exercises/machine-standing-leg-curl/https://fitnessie.app/demos/standing-leg-curl-machine/01c6927a3f0d06f0.jpgStanding Leg Curl (Machine) demoA one-leg machine curl from a standing position that isolates your hamstrings.https://fitnessie.app/demos/standing-leg-curl-machine/983942ee577eb440.mp432026-10-05yes https://fitnessie.app/exercises/neutral-grip-pull-up/https://fitnessie.app/demos/pull-up-neutral-grip/d4d6a0b6e4029777.jpgPull Up (Neutral Grip) demoA pull-up on parallel handles with palms facing each other that builds your lats and arms.https://fitnessie.app/demos/pull-up-neutral-grip/f80e01abbc874365.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-suitcase-carry/https://fitnessie.app/demos/suitcase-carry-dumbbell/b5bd645edcebacd3.jpgSuitcase Carry (Dumbbell) demoA walk holding one dumbbell at your side that trains your trunk to resist leaning toward the weight.https://fitnessie.app/demos/suitcase-carry-dumbbell/ecd67b9662123488.mp462026-10-04yes https://fitnessie.app/exercises/dead-hang/https://fitnessie.app/demos/dead-hang/51cf2e7b9b187189.jpgDead Hang demoA bodyweight hold from a pull-up bar on straight arms that builds grip and forearm endurance.https://fitnessie.app/demos/dead-hang/7a8ed883a108d6a5.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-single-arm-overhead-press/https://fitnessie.app/demos/single-arm-overhead-press-dumbbell/6e0f9ad75fb7ad1f.jpgSingle Arm Overhead Press (Dumbbell) demoA standing one-arm dumbbell press overhead that builds your shoulders and makes your core resist leaning.https://fitnessie.app/demos/single-arm-overhead-press-dumbbell/b3b5737aa506b1ff.mp462026-10-04yes https://fitnessie.app/exercises/cable-pull-through/https://fitnessie.app/demos/pull-through-cable/e4374427ded84905.jpgPull Through (Cable) demoA cable hip hinge where you stand with your back to the stack and drive your hips forward to build glutes.https://fitnessie.app/demos/pull-through-cable/8894b136dbfe0fb5.mp432026-10-04yes https://fitnessie.app/exercises/bird-dog/https://fitnessie.app/demos/bird-dog/dd3acb5c1d710c6e.jpgBird Dog demoA floor drill where you reach the opposite arm and leg out together, training core stability and your lower back.https://fitnessie.app/demos/bird-dog/04675320855c778c.mp452026-10-04yes https://fitnessie.app/exercises/dumbbell-single-leg-romanian-deadlift/https://fitnessie.app/demos/single-leg-romanian-deadlift-dumbbell/5dbe6be393a73303.jpgSingle Leg Romanian Deadlift (Dumbbell) demoThe single-leg Romanian deadlift is a one-leg hip hinge that trains your hamstrings, glutes and balance.https://fitnessie.app/demos/single-leg-romanian-deadlift-dumbbell/e4070ec46a6f6a43.mp462026-10-05yes https://fitnessie.app/exercises/wall-sit/https://fitnessie.app/demos/wall-sit/e0a769daccf5fdd4.jpgWall Sit demoAn isometric hold with your back on a wall and your thighs level with the floor, training your quads and the muscles around your hips.https://fitnessie.app/demos/wall-sit/d58bb72f1c906455.mp432026-10-05yes https://fitnessie.app/exercises/lunge/https://fitnessie.app/demos/lunge-bodyweight/10990bccbbae4e67.jpgLunge (Bodyweight) demoA bodyweight lunge where you step forward and sink until both knees bend, training your quads, glutes and hamstrings one leg at a time.https://fitnessie.app/demos/lunge-bodyweight/087fccc80b3fc365.mp462026-10-04yes https://fitnessie.app/exercises/single-leg-glute-bridge/https://fitnessie.app/demos/single-leg-glute-bridge/cd99f2fda4c2e51e.jpgSingle Leg Glute Bridge demoA one-legged bridge from the floor that trains your glutes, with the other knee held to your chest.https://fitnessie.app/demos/single-leg-glute-bridge/72e49d656b19a94d.mp462026-10-04yes https://fitnessie.app/exercises/reverse-crunch/https://fitnessie.app/demos/reverse-crunch/a8c281bea6bac613.jpgReverse Crunch demoA floor core exercise where you curl your hips off the mat toward your ribs, training your abs with little strain on your neck.https://fitnessie.app/demos/reverse-crunch/3e79ac7e1551dcad.mp432026-10-04yes https://fitnessie.app/exercises/flutter-kicks/https://fitnessie.app/demos/flutter-kicks/2d9ff959fbf7cb0e.jpgFlutter Kicks demoA floor exercise where you alternately kick your straight legs up and down in a small range, training your lower abs.https://fitnessie.app/demos/flutter-kicks/d88a8a3258def8f7.mp432026-10-05yes https://fitnessie.app/exercises/bear-crawl/https://fitnessie.app/demos/bear-crawl/547e93df48116f20.jpgBear Crawl demoA crawl on your hands and feet with your knees hovering off the floor that builds core and shoulder stability.https://fitnessie.app/demos/bear-crawl/4abc91fb428e38dd.mp432026-10-05yes https://fitnessie.app/exercises/bodyweight-standing-calf-raise/https://fitnessie.app/demos/standing-calf-raise-bodyweight/fcf85b1921007ef0.jpgStanding Calf Raise (Bodyweight) demoA bodyweight raise onto the balls of your feet that trains your calves, with no equipment needed.https://fitnessie.app/demos/standing-calf-raise-bodyweight/b0df18441b16077c.mp432026-10-04yes https://fitnessie.app/exercises/dumbbell-hip-thrust/https://fitnessie.app/demos/hip-thrust-dumbbell/27fe352ea1ab0006.jpgHip Thrust (Dumbbell) demoA hip thrust with a dumbbell resting across your hips, built to train your glutes through full hip extension.https://fitnessie.app/demos/hip-thrust-dumbbell/dc4e0f7f354694d8.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-floor-press/https://fitnessie.app/demos/floor-press-dumbbell/80ca9cdc83f9c2f2.jpgFloor Press (Dumbbell) demoA dumbbell press done lying on the floor, where your upper arms stop at the ground to train your chest, front delts and triceps.https://fitnessie.app/demos/floor-press-dumbbell/beec16badb33ea34.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-renegade-row/https://fitnessie.app/demos/renegade-row-dumbbell/48d79bdcca35f480.jpgRenegade Row (Dumbbell) demoA plank-position row on two dumbbells, rowing one side at a time, that trains your lats and upper back while your core resists twisting.https://fitnessie.app/demos/renegade-row-dumbbell/796eb253d8d5eaa9.mp462026-10-05yes https://fitnessie.app/exercises/dumbbell-spider-curl/https://fitnessie.app/demos/spider-curl-dumbbell/4b9a4bb57a75caa7.jpgSpider Curl (Dumbbell) demoA biceps curl done chest-down on an incline bench, so your upper arms hang straight and the curl stays strict.https://fitnessie.app/demos/spider-curl-dumbbell/0b39bf34a60025fd.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-zottman-curl/https://fitnessie.app/demos/zottman-curl-dumbbell/dd9a90d30a28c753.jpgZottman Curl (Dumbbell) demoA dumbbell curl that turns your palms down at the top and lowers as a reverse curl, training your biceps and forearms.https://fitnessie.app/demos/zottman-curl-dumbbell/7a4a749262a63e56.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-sumo-squat/https://fitnessie.app/demos/sumo-squat-dumbbell/bd7c416924c123d9.jpgSumo Squat (Dumbbell) demoA wide-stance squat holding one dumbbell hanging between your legs, training your quads, glutes and inner thighs.https://fitnessie.app/demos/sumo-squat-dumbbell/cda4c5e1829e2344.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-seal-row/https://fitnessie.app/demos/seal-row-dumbbell/31e5a266a7f58efc.jpgSeal Row (Dumbbell) demoA dumbbell row done lying face down on a high bench, which takes your legs and core out and works your lats and upper back.https://fitnessie.app/demos/seal-row-dumbbell/25af976dbc8844ef.mp432026-10-05yes https://fitnessie.app/exercises/dumbbell-lateral-lunge/https://fitnessie.app/demos/lateral-lunge-dumbbell/a407e8840e4a3617.jpgLateral Lunge (Dumbbell) demoA side-stepping lunge holding a dumbbell in each hand, training your quads and glutes with your inner thighs working.https://fitnessie.app/demos/lateral-lunge-dumbbell/dd9905a04eef9f0d.mp462026-10-05yes https://fitnessie.app/exercises/overhead-squat/https://fitnessie.app/demos/overhead-squat-barbell/d30fb6b6e2d4a07d.jpgOverhead Squat (Barbell) demoA squat with a barbell held overhead on locked arms that builds leg strength and tests your shoulder, hip and ankle mobility and trunk stability.https://fitnessie.app/demos/overhead-squat-barbell/c43463c5e49fb077.mp432026-10-04yes https://fitnessie.app/exercises/zercher-squat/https://fitnessie.app/demos/zercher-squat-barbell/82e9184dbff96cb9.jpgZercher Squat (Barbell) demoA squat with the barbell held in the crooks of your elbows that builds your quads and glutes while challenging your upper back and trunk to stay upright.https://fitnessie.app/demos/zercher-squat-barbell/34518e342d3a369e.mp432026-10-04yes https://fitnessie.app/exercises/smith-machine-romanian-deadlift/https://fitnessie.app/demos/romanian-deadlift-smith-machine/1d60efd7c0e7f309.jpgRomanian Deadlift (Smith Machine) demoA hip hinge with the bar in a Smith machine that trains your hamstrings, glutes and lower back along a fixed bar path.https://fitnessie.app/demos/romanian-deadlift-smith-machine/8c135cb01876a175.mp432026-10-04yes https://fitnessie.app/exercises/seated-cable-fly/https://fitnessie.app/demos/seated-cable-fly/547ef44e160ce2e4.jpgSeated Cable Fly demoA seated chest fly on two cables that trains your chest, with a steadier pull through the whole range than dumbbells give.https://fitnessie.app/demos/seated-cable-fly/62628b92268bc59d.mp432026-10-05yes https://fitnessie.app/exercises/cable-single-arm-lat-pulldown/https://fitnessie.app/demos/single-arm-lat-pulldown-cable/912d8fbc5a1a9617.jpgSingle Arm Lat Pulldown (Cable) demoA one-handed cable pulldown that builds each lat on its own.https://fitnessie.app/demos/single-arm-lat-pulldown-cable/c5f6148aee91a35b.mp462026-10-05yes https://fitnessie.app/exercises/cable-front-raise/https://fitnessie.app/demos/front-raise-cable/e79635da422fb8a4.jpgFront Raise (Cable) demoA standing cable raise with a straight bar that builds your front delts.https://fitnessie.app/demos/front-raise-cable/17e5c0216df41ac3.mp432026-10-04yes https://fitnessie.app/exercises/cable-upright-row/https://fitnessie.app/demos/upright-row-cable/88830bf997d33cf0.jpgUpright Row (Cable) demoA standing cable row where you pull a bar up your torso to build your side delts and traps.https://fitnessie.app/demos/upright-row-cable/9d195cce8bbd8e29.mp432026-10-04yes https://fitnessie.app/exercises/cable-rear-delt-row/https://fitnessie.app/demos/rear-delt-row-cable/e9861d7d5fce13d1.jpgRear Delt Row (Cable) demoA standing cable row with a rope, pulled out to the sides with high elbows to train your rear delts and upper back.https://fitnessie.app/demos/rear-delt-row-cable/641f3b122a07e5fb.mp432026-10-04yes https://fitnessie.app/exercises/single-leg-extension/https://fitnessie.app/demos/leg-extension-single-leg/dc5991154cc345fd.jpgLeg Extension (Single Leg) demoA one-leg machine knee extension that isolates your quads and exposes side-to-side differences.https://fitnessie.app/demos/leg-extension-single-leg/35b9f3325be651bf.mp462026-10-04yes https://fitnessie.app/exercises/single-leg-lying-leg-curl/https://fitnessie.app/demos/lying-leg-curl-single-leg/1fe46d983def0814.jpgLying Leg Curl (Single Leg) demoA one-leg machine curl lying face down that isolates your hamstrings.https://fitnessie.app/demos/lying-leg-curl-single-leg/9ca042ce1f0d9b0f.mp462026-10-04yes https://fitnessie.app/exercises/kettlebell-windmill/https://fitnessie.app/demos/windmill-kettlebell/4baee5cd6ceb8dfb.jpgWindmill (Kettlebell) demoA standing side bend and hip hinge with a kettlebell locked out overhead that builds hip, core and shoulder strength.https://fitnessie.app/demos/windmill-kettlebell/05ae07206d62bd49.mp462026-10-04yes https://fitnessie.app/exercises/kettlebell-halo/https://fitnessie.app/demos/halo-kettlebell/be8520ef3294633e.jpgHalo (Kettlebell) demoA slow circle of a kettlebell around your head that builds shoulder mobility and control while bracing your core.https://fitnessie.app/demos/halo-kettlebell/e9c668e5cc6aaf48.mp432026-10-04yes https://fitnessie.app/exercises/kettlebell-front-squat/https://fitnessie.app/demos/front-squat-kettlebell/f5f46b433e3fcc38.jpgFront Squat (Kettlebell) demoA squat holding two kettlebells in the rack position that trains your quads, glutes and lower back while the bells keep your chest up.https://fitnessie.app/demos/front-squat-kettlebell/2da1012cafac38a1.mp432026-10-05yes https://fitnessie.app/exercises/pike-push-up/https://fitnessie.app/demos/pike-push-up/70b2cf289ac9b098.jpgPike Push Up demoA bodyweight press from an inverted V that builds your shoulders, chest and triceps.https://fitnessie.app/demos/pike-push-up/619ab80f9c49624a.mp432026-10-04yes https://fitnessie.app/exercises/jump-lunge/https://fitnessie.app/demos/jump-lunge/0335a2ed6f9b6390.jpgJump Lunge demoA plyometric lunge where you jump and switch legs in mid-air, training explosive power in your quads and glutes.https://fitnessie.app/demos/jump-lunge/09ef2fc9b557a461.mp432026-10-04yes https://fitnessie.app/exercises/skater-jump/https://fitnessie.app/demos/skater-jump/a9e5a597a4c8c557.jpgSkater Jump demoA lateral bound from one leg to the other, landing in a squat, that builds side-to-side power in your quads, hamstrings and glutes.https://fitnessie.app/demos/skater-jump/eded98f070ac1ca2.mp432026-10-04yes https://fitnessie.app/exercises/high-knees/https://fitnessie.app/demos/high-knees/987ad61b17925c06.jpgHigh Knees demoA fast, in-place run that drives each knee up in turn to train your hips and legs and raise your heart rate.https://fitnessie.app/demos/high-knees/6ec322bb0d6fca31.mp432026-10-04yes https://fitnessie.app/exercises/inchworm/https://fitnessie.app/demos/inchworm/664d34f8f801286a.jpgInchworm demoA walk-out from standing to a plank and back that loosens your hamstrings and shoulders while working your core.https://fitnessie.app/demos/inchworm/31fa9805bf2c1e02.mp462026-10-05yes https://fitnessie.app/exercises/plank-shoulder-tap/https://fitnessie.app/demos/plank-shoulder-tap/4bfabbe831649da8.jpgPlank Shoulder Tap demoA straight-arm plank in which you tap each shoulder in turn, training your abs to resist rotation.https://fitnessie.app/demos/plank-shoulder-tap/dc22c7d970a85037.mp432026-10-04yes https://fitnessie.app/exercises/donkey-kick/https://fitnessie.app/demos/donkey-kick/81b0b1e205560a96.jpgDonkey Kick demoA floor kickback from all fours that trains your glutes without equipment.https://fitnessie.app/demos/donkey-kick/6437699db43d3fec.mp462026-10-04yes https://fitnessie.app/exercises/fire-hydrant/https://fitnessie.app/demos/fire-hydrant/84d0d586d68c6b9c.jpgFire Hydrant demoA bodyweight hip move on all fours where you lift one bent knee out to the side, training your glutes.https://fitnessie.app/demos/fire-hydrant/562ed201151152a7.mp462026-10-04yes https://fitnessie.app/exercises/bodyweight-bulgarian-split-squat/https://fitnessie.app/demos/bulgarian-split-squat-bodyweight/d8b066cb423a9b5d.jpgBulgarian Split Squat (Bodyweight) demoA single-leg squat with your back foot on a bench, training your quads, glutes and adductors without any added weight.https://fitnessie.app/demos/bulgarian-split-squat-bodyweight/2e126cd4466b9872.mp462026-10-05yes https://fitnessie.app/exercises/archer-push-up/https://fitnessie.app/demos/archer-push-up/8bcaadcdc188a2df.jpgArcher Push Up demoA push-up where you lower over one arm while the other reaches out straight, building single-arm pressing strength in your chest and triceps.https://fitnessie.app/demos/archer-push-up/dba4f251abefa7bb.mp452026-10-04yes https://fitnessie.app/exercises/wide-push-up/https://fitnessie.app/demos/wide-push-up/6a0ab6ca29444aef.jpgWide Push Up demoA push-up with your hands set wider than your shoulders, training your chest, front delts and triceps.https://fitnessie.app/demos/wide-push-up/cd2b79154cabdecf.mp432026-10-04yes https://fitnessie.app/exercises/handstand-push-up/https://fitnessie.app/demos/handstand-push-up/c73343d3c67e506d.jpgHandstand Push Up demoAn upside-down push-up with your back to a wall that builds strength in your shoulders and triceps.https://fitnessie.app/demos/handstand-push-up/5ffece1014c1b53a.mp432026-10-05yes https://fitnessie.app/exercises/l-sit/https://fitnessie.app/demos/l-sit/9adda5639cf7b9eb.jpgL-Sit demoA static hold on parallel bars or parallettes, arms locked and legs straight out in front, that trains your abs and hip flexors.https://fitnessie.app/demos/l-sit/3075f62c3534f80c.mp432026-10-05yes https://fitnessie.app/exercises/cable-hip-adduction/https://fitnessie.app/demos/hip-adduction-cable/3dbcf7ee697e4fb0.jpgHip Adduction (Cable) demoA standing cable hip adduction that pulls one leg across your body against an ankle strap, training your inner thigh.https://fitnessie.app/demos/hip-adduction-cable/8226768d2f323897.mp462026-10-05yes https://fitnessie.app/exercises/cable-shrug/https://fitnessie.app/demos/shrug-cable/7612e47743ef2afc.jpgShrug (Cable) demoA standing cable shrug on a low pulley that lifts your shoulders straight up against steady tension, building your upper traps.https://fitnessie.app/demos/shrug-cable/efa3136dd435eebd.mp432026-10-04yes https://fitnessie.app/exercises/cable-reverse-curl/https://fitnessie.app/demos/reverse-curl-cable/a6f934bf5c59717b.jpgReverse Curl (Cable) demoA standing cable reverse curl with an overhand grip that works your biceps and the forearm muscles that drive your grip.https://fitnessie.app/demos/reverse-curl-cable/e3cc663758a5c171.mp432026-10-04yes https://fitnessie.app/exercises/smith-machine-shrug/https://fitnessie.app/demos/shrug-smith-machine/3e651c5167471b6d.jpgShrug (Smith Machine) demoA Smith machine shrug that lifts your shoulders straight up under a guided bar, building your upper traps.https://fitnessie.app/demos/shrug-smith-machine/ce11dc823efaef0f.mp432026-10-04yes https://fitnessie.app/exercises/smith-machine-split-squat/https://fitnessie.app/demos/split-squat-smith-machine/97a29d6164638079.jpgSplit Squat (Smith Machine) demoA Smith machine split squat that trains one leg at a time under a guided bar, building your quads and glutes.https://fitnessie.app/demos/split-squat-smith-machine/5783262e2cc1eb0c.mp462026-10-04yes https://fitnessie.app/exercises/smith-machine-hip-thrust/https://fitnessie.app/demos/hip-thrust-smith-machine/b566476b8bf4a69a.jpgHip Thrust (Smith Machine) demoA hip thrust with the bar on a Smith machine, driving your hips up from a bench to build your glutes.https://fitnessie.app/demos/hip-thrust-smith-machine/2664aec838db3290.mp432026-10-04yes https://fitnessie.app/exercises/smith-machine-bent-over-row/https://fitnessie.app/demos/bent-over-row-smith-machine/49f40d50054b847d.jpgBent Over Row (Smith Machine) demoA Smith machine bent-over row that pulls a guided bar to your lower chest, building your lats and upper back.https://fitnessie.app/demos/bent-over-row-smith-machine/480bc20009a8ae5d.mp432026-10-04yes https://fitnessie.app/exercises/smith-machine-upright-row/https://fitnessie.app/demos/upright-row-smith-machine/bfdde0fbb3799d91.jpgUpright Row (Smith Machine) demoA Smith machine upright row that pulls a guided bar up the front of your body to build your shoulders and traps.https://fitnessie.app/demos/upright-row-smith-machine/f929aadc583a792b.mp432026-10-04yes https://fitnessie.app/exercises/kettlebell-single-arm-swing/https://fitnessie.app/demos/single-arm-swing-kettlebell/cd5e0f6952034f4c.jpgSingle Arm Swing (Kettlebell) demoA one-handed kettlebell swing that drives the bell up with your hips, training your glutes, hamstrings and back while your trunk resists the twist.https://fitnessie.app/demos/single-arm-swing-kettlebell/911f5e40bc1c6155.mp462026-10-05yes https://fitnessie.app/exercises/kettlebell-romanian-deadlift/https://fitnessie.app/demos/romanian-deadlift-kettlebell/22338366c94cbd32.jpgRomanian Deadlift (Kettlebell) demoA kettlebell Romanian deadlift that hinges at the hips with soft knees, training your glutes, hamstrings and lower back.https://fitnessie.app/demos/romanian-deadlift-kettlebell/10c68a34c9e8e6c1.mp432026-10-05yes https://fitnessie.app/exercises/kettlebell-thruster/https://fitnessie.app/demos/thruster-kettlebell/bd9513b4c68dc11e.jpgThruster (Kettlebell) demoA double kettlebell thruster that squats and presses in one motion, training your legs, glutes and shoulders.https://fitnessie.app/demos/thruster-kettlebell/c4a1c95db9323aee.mp432026-10-05yes https://fitnessie.app/exercises/kettlebell-farmers-walk/https://fitnessie.app/demos/farmers-walk-kettlebell/844244868b841014.jpgFarmer's Walk (Kettlebell) demoA loaded carry with a kettlebell in each hand that trains your grip, traps and core while the rest of your body keeps you upright.https://fitnessie.app/demos/farmers-walk-kettlebell/cb3d1074bf2f4db5.mp432026-10-05yes https://fitnessie.app/exercises/cable-reverse-grip-lat-pulldown/https://fitnessie.app/demos/reverse-grip-lat-pulldown-cable/e77c4596f2a73514.jpgReverse Grip Lat Pulldown (Cable) demoA cable lat pulldown with an underhand grip about shoulder width, training your lats with extra work for your biceps.https://fitnessie.app/demos/reverse-grip-lat-pulldown-cable/25f3e3bd9eef1e1d.mp432026-10-04yes https://fitnessie.app/exercises/cable-triceps-kickback/https://fitnessie.app/demos/triceps-kickback-cable/d3388ee455c08dbf.jpgTriceps Kickback (Cable) demoA one-arm cable exercise where you hinge forward and straighten your elbow behind you, isolating your triceps.https://fitnessie.app/demos/triceps-kickback-cable/37963b66393374b0.mp462026-10-05yes https://fitnessie.app/exercises/cable-reverse-wood-chop/https://fitnessie.app/demos/reverse-wood-chop-cable/7afda05d8553740f.jpgReverse Wood Chop (Cable) demoA cable chop that sweeps a handle from low to high across your body, training your obliques and abs through a controlled twist.https://fitnessie.app/demos/reverse-wood-chop-cable/d164ac659d3c3c9b.mp462026-10-04yes https://fitnessie.app/exercises/kettlebell-sumo-deadlift/https://fitnessie.app/demos/sumo-deadlift-kettlebell/837eab2d9bf14a3a.jpgSumo Deadlift (Kettlebell) demoA deadlift with one kettlebell between your feet in a wide stance, training your glutes, quads, hamstrings and lower back.https://fitnessie.app/demos/sumo-deadlift-kettlebell/667e0f7afbb636db.mp432026-10-04yes https://fitnessie.app/exercises/kettlebell-clean-and-press/https://fitnessie.app/demos/clean-and-press-kettlebell/f87d6859ba04f618.jpgClean and Press (Kettlebell) demoA one-arm kettlebell lift that cleans the bell to your shoulder and presses it overhead, training your hips, shoulders and back together.https://fitnessie.app/demos/clean-and-press-kettlebell/a82afac53895641d.mp4102026-10-05yes https://fitnessie.app/exercises/smith-machine-close-grip-bench-press/https://fitnessie.app/demos/close-grip-bench-press-smith-machine/441efa0909922905.jpgClose Grip Bench Press (Smith Machine) demoA bench press on the Smith machine with your hands about shoulder width or a little narrower, which shifts the work toward your triceps.https://fitnessie.app/demos/close-grip-bench-press-smith-machine/932e711de7089797.mp432026-10-05yes https://fitnessie.app/exercises/smith-machine-deadlift/https://fitnessie.app/demos/deadlift-smith-machine/26727ed0b224d21c.jpgDeadlift (Smith Machine) demoA deadlift done with the bar locked in a Smith machine's vertical guides that trains your glutes, hamstrings and lower back and teaches the hip hinge.https://fitnessie.app/demos/deadlift-smith-machine/4c0703ef613faac4.mp432026-10-04yes https://fitnessie.app/exercises/smith-machine-front-squat/https://fitnessie.app/demos/front-squat-smith-machine/9bcd20bf44057258.jpgFront Squat (Smith Machine) demoA squat with the bar racked across the front of your shoulders on a Smith machine that builds your quads and glutes while keeping your torso upright.https://fitnessie.app/demos/front-squat-smith-machine/6ed25def712209a2.mp432026-10-04yes https://fitnessie.app/exercises/bayesian-curl/https://fitnessie.app/demos/bayesian-curl-cable/06a2912af1cbe9ad.jpgBayesian Curl (Cable) demoA one-arm cable curl done facing away from the stack, with the arm behind you, that trains the biceps through a long stretch.https://fitnessie.app/demos/bayesian-curl-cable/e28272fed674c676.mp462026-10-05yes https://fitnessie.app/exercises/cable-single-arm-curl/https://fitnessie.app/demos/single-arm-curl-cable/b16a32863182959e.jpgSingle Arm Curl (Cable) demoA standing one-arm curl on a low cable pulley that trains the biceps with steady tension and lets you work each side on its own.https://fitnessie.app/demos/single-arm-curl-cable/845576b9ccd57a33.mp462026-10-05yes https://fitnessie.app/exercises/smith-machine-bulgarian-split-squat/https://fitnessie.app/demos/bulgarian-split-squat-smith-machine/417ebb8626a21f05.jpgBulgarian Split Squat (Smith Machine) demoA single-leg squat with your rear foot on a bench and the bar on a Smith machine, building your quads, glutes and inner thighs.https://fitnessie.app/demos/bulgarian-split-squat-smith-machine/b9e1444cf088e188.mp462026-10-05yes https://fitnessie.app/exercises/kettlebell-bottoms-up-press/https://fitnessie.app/demos/bottoms-up-press-kettlebell/a7882fdb1bf67b19.jpgBottoms Up Press (Kettlebell) demoA one-arm press with the kettlebell held upside down that trains your shoulders, grip and core to keep the bell steady overhead.https://fitnessie.app/demos/bottoms-up-press-kettlebell/05d7be0025f05b64.mp462026-10-05yes https://fitnessie.app/exercises/kettlebell-racked-carry/https://fitnessie.app/demos/racked-carry-kettlebell/4dbb1602d2f0fb83.jpgRacked Carry (Kettlebell) demoA slow walk with a kettlebell held in the front rack in each hand that builds grip, core and upper back strength.https://fitnessie.app/demos/racked-carry-kettlebell/a2510651fe357aee.mp432026-10-05yes https://fitnessie.app/exercises/kettlebell-russian-twist/https://fitnessie.app/demos/russian-twist-kettlebell/7658b01d6fabbfe0.jpgRussian Twist (Kettlebell) demoA seated twist holding a kettlebell at your chest that trains your obliques and abs to rotate and resist rotation.https://fitnessie.app/demos/russian-twist-kettlebell/9d31c89c1182837f.mp432026-10-05yes https://fitnessie.app/exercises/kettlebell-side-bend/https://fitnessie.app/demos/side-bend-kettlebell/6ccdf5124315340c.jpgSide Bend (Kettlebell) demoA standing side bend with a kettlebell in one hand that trains your obliques to bend and straighten your trunk sideways.https://fitnessie.app/demos/side-bend-kettlebell/6e479e909e10127c.mp462026-10-04yes https://fitnessie.app/exercises/kettlebell-overhead-carry/https://fitnessie.app/demos/overhead-carry-kettlebell/84ef50ba5faac96a.jpgOverhead Carry (Kettlebell) demoA slow walk with one kettlebell locked out overhead that builds shoulder stability, upper back strength and core control.https://fitnessie.app/demos/overhead-carry-kettlebell/9a7998aa24e3e581.mp462026-10-05yes https://fitnessie.app/exercises/kettlebell-single-leg-deadlift/https://fitnessie.app/demos/single-leg-deadlift-kettlebell/aff04fd6d536d871.jpgSingle Leg Deadlift (Kettlebell) demoA one-legged hip hinge holding a kettlebell that builds your glutes, hamstrings and lower back while challenging balance.https://fitnessie.app/demos/single-leg-deadlift-kettlebell/b7b3964fdff53d20.mp462026-10-05yes https://fitnessie.app/exercises/kettlebell-reverse-lunge/https://fitnessie.app/demos/reverse-lunge-kettlebell/4ee4ab1730972df0.jpgReverse Lunge (Kettlebell) demoA lunge stepping backward with one kettlebell at your side that builds your quads, glutes and hamstrings one leg at a time.https://fitnessie.app/demos/reverse-lunge-kettlebell/34b959781cd761f8.mp462026-10-04yes https://fitnessie.app/exercises/kettlebell-floor-press/https://fitnessie.app/demos/floor-press-kettlebell/5677912503f46ad4.jpgFloor Press (Kettlebell) demoA press lying on the floor with a kettlebell in each hand that builds your chest, front delts and triceps with a shortened range of motion.https://fitnessie.app/demos/floor-press-kettlebell/d520fc512d85f889.mp432026-10-05yes https://fitnessie.app/exercises/running/https://fitnessie.app/demos/running/ed13f340621d2543.jpgRunning demoRunning is steady-state cardio on foot that trains your heart and lungs and works your glutes, quads, hamstrings and calves.https://fitnessie.app/demos/running/4b1ccbf81f009020.mp432026-10-05yes https://fitnessie.app/exercises/treadmill-running/https://fitnessie.app/demos/running-treadmill/67dc0f67be89f0d2.jpgRunning (Treadmill) demoRunning on a treadmill at a steady pace to build cardio endurance with the same natural stride you use outdoors.https://fitnessie.app/demos/running-treadmill/e509f4173729fa79.mp432026-10-05yes https://fitnessie.app/exercises/walking/https://fitnessie.app/demos/walking/3f8060133c2cafb8.jpgWalking demoWalking at an easy pace, rolling from heel to toe with a relaxed arm swing, for low-impact cardio and everyday endurance.https://fitnessie.app/demos/walking/6679001fe4ba91ed.mp432026-10-05yes https://fitnessie.app/exercises/treadmill-walking/https://fitnessie.app/demos/walking-treadmill/74d9e03471c32ab9.jpgWalking (Treadmill) demoWalking on a treadmill at a steady pace to build aerobic fitness with a low-impact, whole-body stride.https://fitnessie.app/demos/walking-treadmill/e9dc0192050d286d.mp432026-10-05yes https://fitnessie.app/exercises/hiking/https://fitnessie.app/demos/hiking/99e52e002883f9a5.jpgHiking demoWalking uphill on a trail with short, quick steps to build leg endurance and cardio fitness.https://fitnessie.app/demos/hiking/58e4bb5d4dfce797.mp432026-10-05yes https://fitnessie.app/exercises/cycling/https://fitnessie.app/demos/cycling/ce020671d76231d6.jpgCycling demoSeated pedaling on a road bike that builds endurance and works your quads, hamstrings and calves.https://fitnessie.app/demos/cycling/a03f0918a9a9feef.mp432026-10-05yes https://fitnessie.app/exercises/indoor-cycling/https://fitnessie.app/demos/cycling-indoor/63fc95ad8e8da220.jpgCycling (Indoor) demoSeated pedaling on a stationary bike set up to fit you, a low-impact cardio exercise that works your quads, glutes, hamstrings and calves.https://fitnessie.app/demos/cycling-indoor/31a2267ceab4b4d3.mp432026-10-05yes https://fitnessie.app/exercises/elliptical-machine/https://fitnessie.app/demos/elliptical-machine/95fd328365a5e00b.jpgElliptical Machine demoLow-impact cardio on an elliptical trainer that works your quads, glutes and hamstrings while your core keeps you steady.https://fitnessie.app/demos/elliptical-machine/f471768899c0bb1c.mp432026-10-05yes https://fitnessie.app/exercises/stair-climber/https://fitnessie.app/demos/stair-climber/0f05d532103b5d86.jpgStair Climber demoClimbing a revolving staircase for low-impact cardio that works your glutes, quads and hamstrings, with your core holding you upright.https://fitnessie.app/demos/stair-climber/9209a3d241142e4a.mp432026-10-05yes https://fitnessie.app/exercises/swimming/https://fitnessie.app/demos/swimming/0d5539e17b0f89db.jpgSwimming demoFreestyle swimming (front crawl) is full-stroke cardio in the water that trains your heart and lungs with a long, relaxed arm stroke and a steady kick.https://fitnessie.app/demos/swimming/fa21624523f929dd.mp422026-10-05yes https://fitnessie.app/privacy/ https://fitnessie.app/terms/