FitNessieHow to do it
- Get on all fours with your hands under your shoulders and your knees under your hips.
- Tighten your core and lift your knees an inch or two off the floor.
- Move your right hand and left foot forward together.
- Move your left hand and right foot forward together.
- Keep crawling in short steps for the distance or time you want.
Key cues
- Knees hover just off the floor
- Hips level with your shoulders
- Opposite hand and foot together
- Short steps
Common mistakes
- Raising your butt as you lift your knees
- Arching your back
- Letting your knees touch down
Muscles worked
- Primary
- Abs and obliques
- Secondary
- Front delts, side delts, rear delts and quads
Equipment
None.