Elliptical Machine

How to do it

1. Face the console, step onto the nearest pedal while holding the handle, then bring your other foot onto the second pedal.
2. Stand tall with your feet near the center of the pedals and your toes pointing straight ahead.
3. Start pedaling forward, pushing the pedals through a smooth oval.
4. Hold the handles lightly and push and pull them evenly as your legs move.
5. Keep a steady pace, looking straight ahead, and set the resistance so you can keep a consistent stride.
6. Slow to a full stop before you step off.

Key cues

• Stand tall, don't lean on the console
• Brace your core
• Toes straight ahead
• Smooth, even strides
• Light grip on the handles

Common mistakes

• Leaning forward or back on the machine
• Leaning on the handles for balance
• Gripping the handles too tightly
• Too much resistance, so the pedals grind

Muscles worked

Primary

Quads, glutes and hamstrings

Secondary

Abs

Equipment

Elliptical trainer.

References

1. Garage Gym Reviews: How to Use an Elliptical
2. Verywell Fit: How to Use the Elliptical Trainer