FitNessieHow to do it
- Stand tall, then hinge at your hips and put your hands on the floor, knees soft.
- Walk your hands forward without moving your feet, keeping your legs as straight as you can.
- Stop in a straight-arm plank with your spine, hips and head level.
- Walk your feet in toward your hands without moving your hands.
- Stand up and repeat.
Key cues
- Hinge from the hips
- Small steps
- Hands out, feet stay put
- Straight line in the plank
Common mistakes
- Bending your knees while walking out
- Rushing through the walk
- Rounding your low back
- Reaching too far forward with your hands
Muscles worked
- Primary
- Abs and hamstrings
- Secondary
- Front delts, side delts and rear delts
Equipment
None.