FitNessieHow to do it
- Stand between two kettlebells, brace, and lift them with a neutral grip, handles deep in your palms.
- Stand tall with your arms straight at your sides, chest up and shoulders back.
- Walk forward in short, deliberate steps.
- Keep your shoulders level and the bells clear of your legs.
- Lower the bells to the floor under control.
Key cues
- Tall chest
- Braced core
- Shoulders back and level
- Short, steady steps
- Squeeze the handles
Common mistakes
- Rounding the shoulders forward
- Locking the knees
- Rushing with long, fast steps
- Leaning or arching the back
Muscles worked
- Primary
- Forearms, traps and abs
- Secondary
- Quads, hamstrings, glutes, calves, lats, lower back, biceps and triceps
Equipment
Two kettlebells.
