FitNessieHow to do it
- Stand with feet about hip width apart and hold a kettlebell upside down by the horns in front of your chest.
- Tighten your glutes and brace your core with your ribs down.
- Circle the bell slowly around your head, keeping it close.
- Finish the circle, then reverse the direction.
Key cues
- Ribs down, core braced
- Bell close to the head
- Head still, facing forward
- Smooth and slow
- Elbows close to the body
Common mistakes
- Letting the ribs flare
- Moving the head to dodge the bell
- Letting the bell drift away from your head
- Rushing the circle
Muscles worked
- Primary
- Front delts, side delts and rear delts
- Secondary
- Traps, triceps, abs and obliques
Equipment
Kettlebell.