FitNessieHow to do it
- Sit on the floor with your knees bent and your feet flat on the ground.
- Hold a kettlebell by the horns in front of your chest, bell down and tipped slightly forward.
- Lean back a little with a straight back and your core braced.
- Turn your torso to one side and bring the kettlebell toward your hip.
- Come back through the center and turn to the other side, alternating sides for the whole set.
Key cues
- Knees bent, feet on the floor
- Lean back with a straight back
- Kettlebell in front of your chest
- Turn from the torso, toward the hip
- Seat stays planted
Common mistakes
- Rounding your back as you lean back
- Letting your hips shift or lift off the floor
- Rushing the reps and losing control
Muscles worked
- Primary
- Obliques and abs
Equipment
Kettlebell and exercise mat (optional).
